lose 5 pounds in a week by eating eggs

During my years of experience trying to have a slim body and lose weight, I came across some weird ways and diets.

And I must admit that I tried them almost all.

In short, I am curious to see if something works or not. And that’s how I discovered the egg diet.

It may sound strange and weird, but I lost more than 5 pounds in a week, and eggs were my main food.

If you want to lose weight, try this diet.

The benefits are that you always eat healthy, nutritious foods, and the diet is easy to follow.

This is not a strict diet that will leave you starving and lacking snacks and some high calorie foods.

In fact, you have meat and fish included in your lunch.

It is a low calorie diet, but the disadvantage is that you can not use it for long periods of time.

Depriving your body of healthy nutrients in the long run will cause more harm than good.

However, if you want to lose a few extra pounds quickly, the egg diet is perfect.

The diet

One thing you must remember when trying this diet is that eggs are actually a very healthy source of food.

They are rich in nutrients and are considered one of the best sources of protein.

Eating eggs provides your body with a good dose of minerals, nutrients and vitamins.

A week is all you need to lose some calories, speed up your metabolism and have a more beautiful body.

Keep in mind that drinking water is also essential for this diet to keep your body hydrated as it will help you get rid of toxins.

When the week is over, you can go back to your normal diet.

However, in order not to shock your body, try to include grapefruit, oranges, eggs and oilseeds in your diet when you return to your normal diet.

The diet plan

As mentioned earlier, the main ingredient and the main source of food in the diet are eggs.

You will need many, but also other sources of food.

Let's look at the diet and how and what should you eat for a week.

Day 1

Your breakfast consists of 2 boiled eggs, a cup of almond milk and two oranges
For lunch, you need skinless chicken meat, about 170 grams, and 200 ml of coconut milk
Your dinner is one boiled egg, one orange and 100 grams of boiled chicken meat

Day 2

Day 3

This time, for breakfast you want three scrambled eggs, and you can add a little parsley, dill and onion
For lunch, you want a portion of cooked chicken and green salad (leafy vegetables, cucumber, arugula and similar vegetables)
Your dinner consists of a boiled egg and two oranges

Day 4

This time, for breakfast you include vegetables, or two carrots, with your two boiled eggs and a tablespoon of coconut oil
Your lunch includes carrots again, with two poached eggs and tomatoes
For dinner, you have a portion of steamed fish and salad

Day 5

For breakfast, squeeze a fresh lemon into a cup of hot water and take two boiled eggs
Your lunch includes a portion of beef and a grapefruit
For dinner, like day 2, you take three hard boiled eggs

Day 6

Your breakfast includes a smoothie with 200 ml of coconut milk, and a fresh orange or lemon
For lunch, you have two boiled eggs and two grapefruit
For dinner, you just have a glass of cool water

Day 7

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