Despite the prevalence of obesity and the suffering of some 1.6 billion adults (15 and older) are overweight, according to official estimates, there are simple ways that can help in weight reduction and exercise and a healthy diet commitment.
Our website « Naturel Diet» present to you ten herbs and spices together in daily use, the researchers say it can help reduce weight:
- There are certain types of roots using « shining » speed up your metabolism and boost energy, but the kind that is known as “Panax shinsing” its properties to help reduce weight, according to a study University “ Maryland ” of America.
- Red pepper , in addition to its tangy flavor to food, it helps to accelerate the burning of fat and calories, according to the University, «Bordeaux» of America.
- Cinnamon , near what is known of their properties to reduce the sugar level in the blood and cholesterol (the bad), studies have shown that it helps improve metabolism and increase insulin levels .
- Black pepper commonly used in cooking, its benefits are not limited to helping in the process of digestion, but also helps to burn fat at a faster rate, and research of the University « Oklahoma » went to say that can help burn calories equivalent to walking for twenty minutes.
- Herbs « Dandelions » is a plant contain an amazing array of health benefits, can be eaten leaves are added to the salad, and help cleanse the body of toxins and slow down the digestive process helps the feeling of satiety for a long time, and herbs classified four highest vegetables in terms of nutritional value.
- Mustard know he was one of the plants required for weight reduction, and found by researchers from the Polytechnic Institute of the University of Oxford, UK, one teaspoon mustard allows increasing the frequency of the metabolism nearly 25 percent.
- Le Turmeric , one of the most commonly used spices in India, helping to dismantle the fat and regulates the body’s metabolism process also helps to reduce the risk of diabetes, according to a study from Columbia University.
- Ginger helps reduce appetite and digestion and detoxification and raise body temperature to improve metabolism.
- Cardamom helps promote metabolism, and in the process of digestion journalist, according to the book « HerbalTea 101 nutrient mix per day for health and vitality. »
- Cumin helps digestion, energy production and strengthen the immune process, and can help ease the crisis of kidney disease and colon cancer and arthritis, as the last research has shown.
