Grown in the south of France, lemon is a well-known small citrus fruit that is essential at home. He has a more or less thick yellow or green skin which gives off an intense aroma and an acid and very juicy pulp.
Properties:
Lemon, rich in citric acid, helps the stomach break down proteins. It stimulates the digestive and detoxifying functions of the organism. It removes toxins from the body and helps strengthen stomach and liver functions.
Lemon is also very rich in vitamin C, it contains 52 mg per 100 g. In addition, the action of ascorbic acid is enhanced by the flavanoids contained in the fruit. Low in energy, on average 29 kcal per 100 g, lemon contains almost 90% water. It is also an excellent source of fiber. Rich in pectins, lemon slows the absorption of sugars and prolongs the feeling of satiety essential to avoid nuisance cravings during the day.
Little tip before a party meal or as needed
Consumed in the morning in a glass of water at temperature, the lemon activates the secretion of bile and prepares the liver to digest the foods that we will consume during the day.
How to consume it?
Fresh, in pressed juice while preserving the pulp of the fruit, or in salad. In sorbet, in foam, in vegetable, and in tagines for example…
Caution
Consumption of lemon, especially on an empty stomach, should be avoided in the event of ulcers, gastritis, hiatal hernias and gastroesophageal reflux.
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