We all and all its complex. Often it is because of small beads of too large buttocks, thighs coated but also because of too much fat knees.
It is true that it is not very nice when wearing shorts or a skirt. But even if this is difficult, it is quite possible to refine the knees.
Targeted exercises:
Cellulite, fat or water retention can be responsible disgracieux.Il lap is very difficult to refine in a particular area and this is even more the case for the knees. Indeed, they have no muscles but you can work those around him.
To get there, we must especially do targeted exercises :
• Slots: This is an excellent exercise for the knees but also for thighs. To do this, a big step forward with your right leg. Put your foot flat on the floor, bend your knees and lower your body. Support yourself on the right foot and get back up by straightening both legs simultaneously. Repeat the exercise with following in the left leg.
• Squats: Put your hands behind your head, elbows fully extended. The feet are slightly apart. Bend your knees and lower your buttocks as if you sit down. Your knees will form a right angle so that your thighs are parallel to the floor. It only remains you recover and repeat the exercises.
• The chair: electroplate your body against the wall. Be straight. Descend slowly bending until your thighs are horizontal. It is as if you were going to sit on a chair but the chair is invisible. Block this position for a few seconds.
With these exercises, you will strengthen the muscles of the area and cause drainage of fats that have accumulated on your lap.
The exercise is good but it’s not enough:
As with all parts of the body that you want to tweak, you must not forget that the cause of this fat is mostly poor eating habits. So we have to lose weight. Eat a balanced diet and do not eat neither too fat nor too sweet. By changing your diet, you will in the long term burn the fat that is housed on your lap.
In addition to exercise and a healthy diet, you can practice one or more sports activities to burn calories and in particular to refine your knees.
Among the most effective:
• include swimming and breaststroke
• running
• the walk
• the bike
• stepper
Cellulite certainly like your knees. So you have to massage your knees to put the odds on your side to refine your knees. Use the technique of rolling massage. Either with your hands or with a suitable device. Apply a caffeine-based cellulite cream during your massage. For these to be effective, we must make the morning and evening.
If you are overweight, you can make Cryolipolysis. This is a technique performed by a cosmetic surgeon and using a machine that is placed on the knee. It will suck the zone and will send cold will freeze fat cells and eliminate them.
Mesotherapy is another method that she will be to inject a herbal product. It is not painful but the product can sometimes cause burning sensations.
thus reshaping the knees like other parts of the body and can refine with some exercises, sport, a balanced diet and massages.