To slim thighs, you have to change your eating habits and do targeted exercises.
We start by doing sports:
Only to lose weight thighs, he’ll have to do cardio that will solicit the muscles of your legs and more targeted exercise.
What sports to slim thighs?
• The footing: it is the sport par excellence to lose thighs and burn calories. If you run 30 minutes, 2-3 times a week, your legs will be solicited and your thighs will refine.
• Cycling: Road or apartment, pedaling will make you lose several centimeters around the thighs
• Swimming: swimming with fins if you can. You will go to work the thigh muscles.
• The water aerobics or Aquabike: if you have enough laps but you love being in the water, they are highly effective sports massage effect through the water during exercises. You will lose weight thighs without realizing it.
• Jumping rope: we borrow it from her daughter or her niece and jumps; This is a full sports and more enduring than we think. You will feel the muscles in your legs to work from the first session.
Some exercises to slim thighs:
Only to lose weight thighs, nothing like targeted exercises. The fat will leave its place to the muscles:
• Squat: This is the most recommended and most effective exercise to refine her thighs. A typical session involves standing, arms in front of you and go down to the buttocks until your thighs are parallel with the floor. Hold one second before recovering. Start by doing 10 times and increase the number of exercises little by little.
• The front slot: Stand up, take a step forward and bend the knee of the other leg until it is as close to the ground. Find the starting position and repeat the exercise by changing leg. Your thighs will shoot and that’s a good sign.
• With a ball: Lie on the back. Bend your knees, feet firmly on the ground. Take a ball and place it between your legs. Squeeze your legs for 30 seconds and repeat several times the year.
A diet review:
If the fat is housed on your thighs, it is often because of a diet high in fat and sugar. So we have to act at that level too.
The first thing to do is to take good eating habits. For a balanced diet, eat fruits and vegetables, white meat, eggs and fish. Remember the fibers to their satiating effects.
To eat less fat, change the mode of cooking your food: non-stick pan in foil, baked or steamed. Think lemon and herbs for more flavor to your dishes.
Try to reduce or eliminate your consumption of alcohol, cakes, pastries, chips, nuggets, sausages, industrial food and fast food.
By losing weight with a balanced diet, your thighs will refine your figure but also as a whole.
Other tips to slim thighs:
There are some everyday gestures that will help you lose weight in the thighs combination of a balanced diet and targeted exercises:
• Massage your thighs with slimming cream. The rolling massage is most effective
• Walk as much as possible and forget the escalators and elevators.
• At the end of your shower, run a cold water spray on your thighs ankle to hip.
• Drink water without moderation
Only slim thighs requires effort but must suffer for … .avoir legs to Sharon Stone in Basic Instinct.
How to refine its legs is a question facing many women and some men. Not being able to put shorts or a dress because of the fat deposits is not easy to live, especially in summer.
For thin and firm legs, just a balanced diet, do a targeted sport and learn some tricks.
Refine his thighs changing his diet and began to sport:
To lose a few centimeters around the thighs, build muscles, regain firm skin without cellulite, we have to get to work and change some habits to take others. We must act on food but also start to move a little more.
Change your diet:
To lose cellulite and fat that are housed on your thighs, you must:
• Prohibit the foods that are too fatty and too sweet dishes such as industrial, chips, fried foods, soft drinks and fruit juices and cold cuts.
• Limit your salt intake, responsible for fat storage and water retention.
• Eat protein such as fish, chicken breast, eggs but also nuts, almonds or ham.
• Eat fruits and vegetables if you want to refine your thighs. These are valuable allies when we want to lose fat.
• Do not eat sauces, dressings and mayonnaise.
Sport:
To narrow your thighs, you have no choice but to burn calories. You can choose between several physical activities:
• Swimming: breaststroke by several lengths, you will lose fat in thighs. This is a very complete sport and makes work many muscles.
• Jogging is the most advisable endurance sport to lose fat in depth. To refine thighs, you better make small strides rather than bursts of speed.
• Bike: pedaling will allow you to burn calories and work at the same time your leg muscles. The bike is perfect to refine her thighs quickly.
• Water aerobics or the aquabike will allow you to refine thighs without realizing and above all without effort. You will do exercises in water while having fun and best of all, water aerobics can help you get rid of cellulite often present at the thighs.
• Zumba She knows a runaway success for some years now. Why ? Because it helps to refine around burning a lot of calories and doing work all parts of the body.
• Walking: for all those who do not like playing sports; About 30 minutes a day to redesign your body and therefore your thighs. So we forget a bit the car and completely lifts to prefer the stairs.
• Strength training: this word often frightens those who wish to lose fat in your thighs. Indeed, many people imagine that with strength training, they will end up with muscular thighs as bodybuilders. Yet this is not the case and you can have thin legs through weight training.
Tips to refine his thighs:
In addition to a balanced diet and a sport, you will find some tips that will help you find thinner legs, firmer and more toned:
• If you like taking hot baths well, forget it. Prefer warm showers ending with a jet of cold water thighs buttocks. Blood circulation is activated and your skin toned
• Diet creams: in addition to diet and sport, they can give you a boost. Apply the cream twice a day while massaging you feel in roll. The fat will thus become dislodged. Prefer creams with caffeine or guarana.
• Drink 1.5 liters of water a day to flush out toxins. You can also drink green tea.
• Make small exercises during the day even if you are busy. For example, while standing, legs together, put yourself on tiptoe and keep this position for a few seconds and release. You can also watch TV at home doing identified legs or bending.
Once you adopt these habits, you will not have complex wearing your favorite shorts or the latest trendy little dress.
The fat that fits easily but unfortunately especially on our thighs is one of the most difficult to dislodge. Indeed, the adductor muscles that are located inside of the thighs is easily covered with fat.
A diet primarily:
To lose fat in the inner thighs, it is mandatory to go through the box regime. The problem is that there is no method to lose weight and fat in a specific area.
So we have you do a diet rebalancing that will allow you to lose weight on the entire body.
The latter also tend to store fat we consume very easily. And it becomes very difficult to burn those fats, particularly the thighs. So we have to eat less fat and less sugar.
Limit your consumption:
• From butter
• Fries
• From ready meals
• Cheese
• Cakes
• From fast food
• Soft drinks and alcohol
• From red meat
• From charcuterie
Prefer leaner foods:
• White meats (turkey and chicken)
• Fish and eggs
• Fruits and vegetables
• Whole grains
• Whole wheat bread
• Fibers
• Low-fat dairy products
It is essential to eat healthy and balanced. Denying all is useless. You will certainly lose weight but you will resume as soon as you eat normally again.
Foods to limit are not avoided your meals. It is important to eat each food category but in lesser amounts.
We tend to agree that we must remove starches. What a big mistake and you can eat at every meal. But of course not in great quantity.
Make a targeted sport to lose fat in the inner thighs:
In addition to a healthy diet, you have to be more active to lose fat on the inner thighs. For this, there are different sports and targeted exercises to tone the area.
Sporting activities:
• Walking: If you’re not very athletic, walking will be your ally. Walk whenever the opportunity arises. To pick up your bread to walk your dog, pick up the kids at school, you need to put it. To lose fat thighs, feel free not to take the stairs. Climb the stairs is very good for toning the thighs.
• Bike: it is also an activity that works the thighs and can help you lose fat located in that place.
• Jumping rope: if you make the sessions 3 times a week, you will refine your thighs and the rest of the body.
These are activities for everyone and does not require a big effort financially. The important thing is to move to the maximum.
Exercises:
Exercise is vital and essential to get rid of fat in the thighs. There are several specially adapted and that can be very effective if practiced regularly:
• Slots: this is one of the most effective and most recommended exercises. There are many possibilities of exercises and movements. Here is how to do your sessions.
• Squats: This type of exercise is great for toning the inner thighs. Best of all, you will also beef up your glutes. To know how to perform here.
• The Pilates exercises: this is a perfect activity for those who are not very friends with the sport. You will perform exercises gentle but very effective. There are several types of exercises but the most suitable is to place a large ball between his legs and gradually compress the ball using the force of the inner muscles of your thighs.
• Scissors: it is an exercise that everyone knows, that is very simple to make but very effective. Just lie on your back, put his hands under the buttocks, raise the legs and to the movement of the chisel
If you do these exercises two to three a week, you’re going to be patient and rigorous lose fat in your thighs.
A balanced diet and targeted exercises will make you find thin thighs, shapely legs in a jiffy.
Have large thighs is very complexing. We dare not wear shorts or skirt and beach, it is obligatory sarong; To not have to hide her curves by wearing loose pants all his life, he must find a solution and act quickly.
The high-security food:
Whether for the abdomen, buttocks or thighs, we all know that it is very difficult to lose fat in a specific area. So you will lose weight all over. But usually it is more an advantage than a disadvantage.
If you take the fat on the thighs, then you have certainly made bad eating habits, or a few differences that you simply let go.
It is first at this level it is necessary to intervene. To lose fat thighs, we must adopt new eating habits:
• Avoid cakes, sweets, pastries that will directly turn into fat
• Forget meats, stews or industrial, fried foods and fatty meats
• Do not drink more sodas, sugary or alcoholic drinks
• Eat fruits and vegetables because they are very nutritious
• Eat starchy. The potatoes, brown rice, wholemeal bread and wholegrain cereals are consumed daily. Do pay attention to seasoning
• Choose animal protein such as eggs, fish, poultry and lean meats
With this diet, you limit the intake of fats and sugars.
Exercises to lose fat thighs:
To lose fat thighs, your goal should be to first burn fat without gaining too much muscle mass:
• The endurance race is the most efficient sport to lose the fat that is housed on the thighs
• Swimming: Due to an hour two to three times per week, you will lose a few centimeters around the thighs
• Water aerobics: if you do not like too much the sport is an activity that you enjoy. You will lose thigh fat without effort and without realizing it. Also, if you have cellulite on your thighs, you will also get rid of
• Walking: to remove the fat from the thighs, they need to move. Climbing stairs, climb a hill, down a slope are opportunities to refine his thighs
• The elliptical: very known to work many muscles, it will also take care to tone your thighs.
• Targeted exercises: to burn calories while refining the thighs, there are many exercises you can do at home. The most known and effective are the slots and scissors.
So there is a wide range of exercises and sports that will help you lose fat thighs to the conditions to be motivated and rigorous.
Some tricks and tips to lose fat thighs:
To find fine legs, we must start by changing their diet and practice sports. But there are other tricks that will help you in your fight against fat thighs :
• The slimming creams: you will not find any “special thin legs” creams. However, this kind of product contains caffeine which is very effective to refine any part of the body.
• Massages and drainages are very effective in removing fat deposits that are located on your thighs. You can do massage at home with many devices on the market or go to a beauty center.
• Do weight training: there are many cameras specially dedicated to the thighs. So you go to the muscles but do not overdo it. Well-muscled legs do not please everyone.
Do not put shorts will soon be obsolete. With a bit of sport and especially a healthy and varied diet, you will lose fat from thighs carefree.