Have beautiful calves is important especially for a woman. To return to the latest trends but also boots to wear shorts or a skirt without complexes.
However, as any part of our body, sometimes they took the volume. But do not worry, we can, like the thighs or stomach, slim calves.
Why do we have big calves?
Before trying to lose weight calves, it may be interesting to know why they have become larger over time. By knowing the cause can help you solve this unsightly problem. The main reasons are:
• Some sports; Indeed, such practice basketball, weight training or handball will solicit and ask a lot of effort in your legs. Therefore, your calves will grow.
• Water retention can also be the cause and your calves are swollen because of poor circulation.
• Overweight ; You should know that our calves support the entire weight of our body. If we are overweight, our body is necessarily heavier and therefore our calves are working more and more musclent; Moreover, even within the framework of a plan, it’s the last place you lose fat.
• The morphology and heredity are also causes you need to consider. Some people are indeed predisposed to have big calves. They were born with a too short Achilles tendon that will give a larger calves appearance.
Now that you know the cause, we have to take action to lose weight calves.
The solutions to lose weight calves:
Slim calves and less known that losing belly or thighs but this does not preclude that there are solutions and happily. It is often necessary to make a healthy, balanced diet but not only; By applying these tips, you will get there:
• Stretch your calves. Stretching will allow your calves to be more scalable and they will be less compact and less fat. Especially if you stretch them daily.
• If you have high water retention, we have to drink plenty of water or tea if you want to refine your body and therefore your calves.
• There are some sports that help slim calves. The escalation is part and allow you to beef up your calves in volume but not in length. Indeed, it is an activity that will help you to climb because it must stretch to the maximum and especially the calves.
• The heels are not recommended because they are getting the calves and are therefore gaining volume. Similarly, without realizing it, we tend to walk on tiptoe and it is a mistake if we want to lose weight calves. Walk so flat.
• The slimming creams or patches associated with the rest can be effective for losing fat that is installed on your calves. Their advantage is that asset will be released on a specific area and over a long period. So try as much.
• Avoid sports such as jumping rope, step and all who ask repetitive movements breaks.
• Do not forget the food. If you are overweight, you have to start there by adopting a healthy diet, varied and balanced.