Losing weight can be a challenge, especially if you have lots of kilo to lose. It may be difficult to search all the fad diets, look for pills on the market and downright dangerous supplements. How can you know what works and what does not? Who should we believe?
Here are 10 tips for a loss of fast and healthy weight:
1. Be positive:
When you go on a diet to lose weight or to keep the line, do not see it as a punishment or injustice. Think of the benefits it will bring you. Indeed, healthy food = health = beauty.
2. Eat according to your needs:
Question overweight, it is no secret: if the intake of calories exceeds the expenses of the organization, you gain weight. Be realistic about what you eat and in what quantities.
3. Weigh what you eat:
Weigh food to get an idea of what represents “a portion”. In general, it is less than what we imagine! Do not eat ice cream or yogurt by drawing directly into the box. Always measure your portions before eating.
4. Banish buffets « at will »
Dining out is not against you, but think carefully about what you will eat and where! Thus, you will have much more trouble controlling the amount of food you eat at a buffet “at will” as a meal table. A golden rule: avoid anything that is fried, fatty or creamy. Watch out for hidden fats: the flesh is lean chicken … not the skin!
5. Read labels:
Always read the labels for the content of fat and sugar foods. Get into the habit of buying low-calorie products and see their sweeter or fattier versions soon will seem disgusting. Be vigilant: some products low in fat high in sugar!
6. Weigh yourself every week:
Weigh yourself regularly. If you follow a diet, step on the scale at least once a week, without making an obsession. Indeed, the weight varies with the hormonal cycle.
7. Prefer water to drink another:
Take water as the preferred beverage because it is essential to our survival.
Otherwise, a Coca Cola glass with some ice but the light or zero Coke because it is recommended for people who care about their online …
8. eat regularly:
Do not skip meals and do you impose a realistic plan. If you skip meals to lose weight faster, you will only disrupt your metabolism and eventually regain the lost weight. Do not try to lose more than ½ to 1 kg per week.
9. sports exercises:
To lose weight quickly, reduce your calorie intake and doing exercise regularly.
10. Remove ready meals:
In fast food, rarely eat healthily and “lean”. so avoid fast foods. Also avoid ready meals, often overly fatty and salty (the salt is a flavor enhancer).