How to lose weight quickly, easily and most importantly, to keep a perfect body? Malignant recipes, slimming tips, massages … Put the odds on your side thanks to tips from the pros thinness.
Walking for good slim
A successful weight loss is necessarily accompanied by a sport.
The simplest ? The walk.
How many ? 20 minutes the first seven days of the regime, 30 minutes from the eighth day, 1 hour per day for weight stagnation.
Finally, another 30 minute walk to consolidate the weight loss.
Counting ten days of stabilization per kilo lost.
Sipping buckwheat
roasted buckwheat seeds is the detox of the moment in Hollywood: Demi Moore is adept.
The recipe Valerie Orsoni, toast a handful of buckwheat seeds to the pan and let steep 5 minutes in very hot water.
Adopt the small anti-hunger lunch
10 almonds
+20 Raisins soaked in a little water
+ 2 tablespoons of cereals (buckwheat flakes, millet, etc., but not wheat)
+ 1/2 lemon
+ 1/2 banana, thinly sliced
+ 1 serving of fruit that fits in the hand
+ 1 plain yogurt or soy milk sheep
+ 1 tablespoon olive oil
+ 1 teaspoon of honey.
= True balanced breakfast.
Choose carbohydrates
Simple sugars (candy, pastries) increase blood sugar levels and cravings 11 hours and 17 hours.
To me slow sugars, rice, pasta and cereals, all complete.
Do not overcook: their glycemic index is lower and they are rich in vitamins, especially B group, which help to remain calm all day.
Assume the gaps
Taken too much of chocolate cake? Do not panic, first there are more serious, and above there are solutions.
It takes two days to excess sugar to turn into fat.
So on the same day, 3 tablespoons of oat bran reduces the speed of assimilation of sugars + minimum 30 minutes walking, including.
Dare fitness internet
With these online exos filmed, I invigorates me and I remodels without leaving home.
Weigh heavier
Muscle weighs 5 times more than fat and burns 30 calories per kilogram per day.
Finally, if I weigh 60 kilos and I have 40 kilos of lean mass (almost all scales indicated today), I will consume 1200 calories, even without doing anything: it’s called the resting energy expenditure.
Offer a slimming massage
1) It hurts (not too) where there are fat deposits.
2) The pressures are intense and deep.
3) After that, I feel light and I drink to remove toxins.
Reset the counters to zero
One day a week I offer a protein day.
On the menu: ham fat, egg, skinless poultry, Bündnerfleisch or light cheese, green salad that I do not flood vinaigrette and 1.5 liters of fresh water.
A reflex that allows me to delete the missteps of the week.
I hate fake friends
Some foods seem light, but hiding their game.
Be careful:
– In the bottled juice, sugar and less armored than vitamin fresh squeezed fruit.
– In the morning cereal: even saying lightened, they are often too sweet.
– In the dairy products to 0%, which have almost the same calorie level that natural yoghurt, while being less good.
– In the fruit yoghurt and bread, which release in the body of “sugars flashes” quickly assimilated.
– For fried frozen vegetables, pre-cooked in oil and therefore soaked fat.
– In the ready meals, often too salty or too greasy.
– At balsamic vinegar, actually very sweet.
stay cool
To curb cravings related to stress, I calm myself with Bach Flowers, impeccable acting on emotions.
The good compile = 2 drops of Gentian (for toning) + 2 drops of Impatiens (against irritability) + 2 drops of Crab Apple (against complex)
under the tongue four times a day, or a bottle of water 50 ml to sip throughout the day.
To balance
To lose weight easily, the pH of the body should reach almost 7.4, which is slightly alkaline.
Preserve the acid-base balance is simple: force the alkalizing foods (vegetables, fruits, white meat and fish), slow the conso products leaving acid residues (soft drinks, coffee, sugar, red meat in excess, cheese cooked) and unwind.
– A boost ?
A dietary supplement basic minerals (potassium, calcium, magnesium) neutralize acidity and help to better burn calories: Slimming Revolution Forté Pharma.
Keep good humor
Saffron is the new anti-depression spice.
By acting on serotonin, the molecule of wellbeing, it would halve snacking and sugar cravings due to moral decline.
I provide the fissa in capsules while saffron, Satiety, Les 3 Chenes or Crocus, Arkopharma.
Playing on the elastic
No, not like in the playground: like Jessica Biel, I sculpt myself in a bikini figure with a Elastiband, elastic muscle building.
I slipped one under each foot, then just lift arms and legs to the resistance operates.
SOS taste
Try this smoothie appetite suppressant: skimmed milk + cheese + + cinnamon 1/2 tsp. c. fake sugar.
Mix long, it foam and it’s good!
Thank you to the doctors and Maloubier Arnauld Pierre Dukan; Doctor Yann Rougier, Director Research and Development Forté Pharma; Martine Richeville, body contouring specialist; the physical trainer Stéphane Demouy.