Get rid of cellulite, the dimpled skin or cellulite is not easy. Make dieting and physical exercise helps reduce cellulite, but sometimes this is not enough to make it disappear completely. If overweight obviously does not help matters, even thin women are not spared, they also have cellulite. So what?
To lose cellulite, it will take out a whole arsenal of measures.
First, determine what your cellulite and from there will know why it is and we can put in place adequate anti-cellulite response. Then a diet associated with physical activity and other measures will work wonders.
A female problem:
Cellulite concerns particularly women, less men because they have more fat and it is distributed differently. Cellulite affects 9 out of 10 women and deposited under the skin especially in the hips, thighs and calves.
Having cellulite is not a disease, it is a normal physiological phenomenon. Women are indeed made to store reserves in case the baby would point his nose. They have also twice more fat cells than men. Beautiful injustice right?
In addition to twice the fat cells, they are distributed differently, rather on the lower women’s body (thighs, stomach, buttocks and hips) and upper body for men. Finally in the range of injustices, men’s skin is thicker and their fat cells are smaller and more “compacted”. With thinner skin, cellulite and unsightly orange peel effect will be more in women. There are also differences between women, Caucasians have more cellulite than blacks and Asians.
As said earlier, cellulite does not pose any health problems except for some women or it can be painful to the touch or if pinch. In fact, it is especially a problem aesthetic complex that many women.
Where does cellulite?
The causes of cellulite can come from many factors, eating habits, hormones, heredity, lifestyle (physical inactivity), lack of physical activity and sport, stress …
Cellulitis due to an increase in fat mass in the dermis which is added a water retention phenomenon see fibrosis.
Fibrosis is a complication of venous insufficiency, many collagen fibers entangle then around the fat cells. Water retention can come from poor venous or lymphatic circulation or hormonal imbalances.
Women have more or less cellulite that comes with years. At first we did not see too much, the skin must be pinched for it to be visible. At this stage it can be removed easily.
If cellulite appears without pinching or if it is even seen pulling the skin, the spot will be tough to dislodge.
There are different types of cellulite. To simplify matters, Dr. Blanchemaison proposes three categories, three kinds of cellulite:
• Cellulite with water retention due to traffic problems (heavy legs, swollen).
• Adipose cellulite, localized in certain places, it is soft and supple to the touch.
• The fibrous cellulite, it is hard, it’s hard to pinch the skin and is painful on palpation.
How to fight against cellulite?
You will surely remember but the cellulite problem is complex and it is not manage to get rid of it completely. We can nevertheless mitigate strongly and it will require action on all fronts.
It would be illusory to think dislodge cellulite installed for years by simply applying draining creams or based on active substances like caffeine. It will implement a set of heavy steps, only to lose the effective long-term cellulite. Of course, the techniques to fade as cellulite creams, gels, massage and various treatments (laser, ultrasound or injections of substances) will be used to finalize the result.
Two important things will be to act on diet and take up sport.
Out of a sedentary lifestyle:
The important thing is above all to move in and out of inactivity. Cellulite love inactivity. This will undoubtedly help you in your weight loss and stimulate the lymphatic circulation in addition to burn calories.
Exercise will help you lose weight healthily and lose your cellulite. It will boost your metabolism, which will transform your body firmer and your body will look better. In practice, it will make an endurance sport like running and three times a week minimum.
To this we can add muscle strengthening exercises. If you need more ideas, see the files lose belly fat, slim thighs and lose love handles.
Acting on diet and lifestyle:
If you have many overweight will require dieting and subsequently adopt a balanced diet and a healthy lifestyle. By losing weight, you will lose fat and well fade cellulite.
10 anti cellulite tips:
It will also act on your habits, here are some tips to implement:
• Make a healthy diet to lose weight and eat a balanced diet ..
• Do a physical activity and sport. Avoid a sedentary lifestyle and move ..
• Massage massage you or take you institute or using home equipment such as massagers. type of massage “palpate-roll” used to remove cellulite and stimulate circulation.
• Stimulate blood circulation playing with cold in the shower, in the areas where it accumulates.
• Use slimming creams to lessen the appearance of cellulite and lose cm round thigh but expect miracles.
• Avoid high heels and tight clothes.
• Avoid stress, which stimulates the hormone cortisol and promotes weight gain and the occurrence of cellulite. Relax, sleep properly and you moderate nervously at work.
• Avoid smoking, coffee, alcohol, spices and moderate your intake of salt.
• Drink a lot of water.
• Consider the interventions of last resort such as lymphatic drainage, mesotherapy or liposuction.
The anti cellulite methods:
Methods and treatments we approach that can eliminate cellulite in another article. You still have to point out that these methods provide temporary improvements and that all the world does not respond to treatment.
The methods are many cellulite because it is a lucrative market and women are willing to pay well to get rid of cellulite …