How to lose belly fat? How to have a flat stomach without effort? To style this summer in your two-room and find a smooth, flat stomach without effort, discover quickly our special program “ have a flat stomach ” and quickly lose your unsightly can.
To lose weight belly, on the plate, one flees difficult to digest food or causing bloating.
Dairy : Instead of my cheese 0% (admittedly without fat with lactose but not great for digestion) I prefer a natural bio yoghurt is a complete food which includes proteins, carbohydrates and fats. Check it out on the label that it contains bifidus, Lactobacillus acidophilus and L. casei.
Dish : Avoids rice. To lose weight belly, you take oatmeal is high in fiber. All fish are very good (not breaded)
Vegetables are preferred spinach, zucchini, grated cucumber, green beans. We interditles pulses, red beans, white beans, butter beans, lentils but also leeks, and all vegetables from the cabbage family. In addition to ferment in the intestines they encourage production where the sensation of swollen can of gas.
Salads : Yes the salad greens: lettuce, lamb’s lettuce, watercress, chicory …
No salads tomato salad, carrots, corn … that cause bloating. Instead, opt for a salad antipasti, with an excellent olive oil.
Fruits : Some fruits contain sorbitol, a natural sugar alcohol that promotes the production of gas. It avoids the apples, pears, cherries, plums, peaches. We eat raspberries, strawberries, figs.
For a flat stomach, the coffee was replaced with herbal tea (lavender, verbena, basil …) that aids digestion. And especially no artificial sweeteners.
To be avoided also, to slim belly:
– Mushrooms
– Chickpeas
– Onions
– Mayo
– Salted butter
– Biscuits
– Fizzy drinks
– Chewing gum
To lose weight belly, start by applying some common sense tips:
– It is important to eat slowly and chew his food. The more you chew, the more the stomach produces gastric acid and digestion will be easy. This will prevent bloating. Proper chewing also helps to be full faster and thus reduce the quantities.
– Do not stagger too meals. Three hours is enough between each snack or meal, especially if you suffer from bloating. In addition, your stomach growl and you risk the next meal skipping on cheese, salami and other enemies to the line.
– Eat quietly, digestion will suffer. Talking, laughing, you swallow air and your gut appreciate moderately. Result: gas.
– For a flat stomach, drink plain water between meals (1.5L). Rich in magnesium, the Contrex water Hépar and facilitate transit.
– We do not hesitate to bet on food supplements that act on the flora and prevent bloating. Our selection: Flat Belly Diet 3 oaks, green clay and fennel; SOS Flat Belly of Physiomins, clay and coal; Flat Belly Diet of Gerlinéa Nutrisoins for digestion and narrow waist; Action Belly & amp; Buttock CelliSlim of Juvamine to affect drainage and fat burning.
Exercise: your best ally for slimming belly
Like moving? Good thing your abs too. Swimming is the best way to tone the abdominal muscles.
You’re not a fan of the pool or you do not want to ruin your blow dry? Walk at least 30 minutes daily. Invest in a pedometer, this will allow you to check if you do your 5000 than 10 000 steps per day.
Stand up straight. Poor posture affects digestion and breathing. Taking you right, you raise your chest and flatten your tummy. In addition, your appearance will look more slender look.
You’re not a fan of abs and want results fast series. Give yourself a Slendertone System ABS belt. Our real favorite. A rate of 5 sessions of 30 minutes per week, for a month, get a slimmer waist and toned abs. There is also a reduction of cellulite.
Simple and ultra effective, the belt is threaded to scratch, adjusted his program thanks to the small remote control (there are 7 programs: beginners, intermediate, sports …) increases the intensity of the electrodes according to his feelings and allowed to work.
Based on electrical stimulation, the Slendertone technology stimulates nerve concentrations that control the body’s muscles and makes them work. Like a real personal trainer at home, the belt has a smart system for storing your work and settings to automatically increase the level of exercise throughout the sessions. A customized program that fits the needs of each user.
Slim belly, it’s also a matter of cellulite! And what’s less sexy than those damned fat cells in the belly?
To remedy this, we use and abuse of creams against the orange peel, which have largely proven effective. In addition, massages given in the application (always in the direction of clockwise), revive the bloodstream.
Our selection: Roll-on Flat Belly Anti Cellulite Garnier. Restorative Redefining Body Care and Size of Clarins. Abdomen Toning Dr Pierre Ricaud.
Like the pros, you opt for massages cellulite for a firmer:
At home :
It invests in a Disc Roller Massager. This device sculpts your body gently in 4 actions: kneading, vibration, light touch and heat. The head rotating disc reduces cellulite thanks to the action of rolling massage combined with hot air system while the fabric allows head to massage the parts of the body more sensitive.
We use the Disc Roller Massager daily for 20 minutes in circular movements on the stomach. It is recommended to use oil massage for greater efficiency.