How to fight against hunger, less food to fight against weight gain?

Often feel hungry during the day and resort to eating anything that can increase the weight and health harms, here are five foods to give you a full feeling and you continue to ask for more food.

Almond:

You can with 28 grams of almonds to get 6 grams of protein and 9 grams of fat only useful health to give you a sense of satiety without having to eat a lot of food which increases your weight.

Corn:

You can also get a feeling of fullness and warmth for a long time by eating a cup of corn contains 4 grams of fiber useful for you.

Salmon:

100 grams of salmon contain 22 grams of protein and the fact that the fatty acid source of omega 3 salmon beneficial to human health.

Quinoa grains:

Quinoa contains the same quality of protein found in eggs, meat and needed to build muscle and is cooked like other cereals.

Black beans:

Legumes are filled with many nutrients, but black beans on top of these pulses, where a cup of beans contains 15 grams of fiber, and you can add them to the salad.