To lose thighs , you must work on two areas: overall weight loss and remuscler your thighs. But this will can not be enough, you’ll understand why after.
If you have weight to lose, you have to follow a diet and subsequently adopt a balanced diet and healthy lifestyle. By losing weight, you lose fat everywhere and of course the thighs.
My clients often ask me specifically slim thighs, abdomen or buttocks but it was to know is that it is not possible to lose weight in a localized way: you lose weight throughout the body, and are often the first installed fats that start last.
We will therefore first on food, making diet and physical activity is done in parallel. The legs include many muscles that lack of stress may not be firm enough or curved, so regular and specific sport for you is highly recommended for remuscler and shaping her thighs.
The problem of cellulite:
It can also be thin and find its too big thighs, or having cellulite.
Most women are affected by this scourge. It is normal for a woman to have cellulite but it is the excess that is the problem. What you need to know is that there are different types of cellulite and each type require special treatment.
Cellulite can result from a disruption of female hormones, a malfunction of the blood capillaries or venous insufficiency (circulatory problems).
As previously stated, the regime and the sport will be effective to refine your thighs, but it may remain cellulite and in this case, other solutions must be implemented.
Reshape thighs:
To refine thighs and have firm thighs, you need the muscles but without seeking to gain volume. For this, you will run 3 times a week and finish your jogging by strengthening exercises.
Do not worry, even if strength exercises or rather fitness included in our program, you will not gain muscle size simply because you’re dieting and that in these conditions you will hardly make your muscles grow but rather make them firmer. It will also how to make them work, endurance, will make the difference. The result will be a more slender silhouette and improved stature.
Physical activity in addition to diet remains the best solution to lose her curves and especially her thighs.
For running, it is important to do his jogging depending on the objective. The majority of people who start running to lose weight or get fit burn the steps or make mistakes.
They do too much at once too often start running too fast and often not long enough.
There is no need to go running every day and going too fast, especially if you’re not in shape. You could injure yourself or put you quickly in this sport.
To give specific advice, it would be necessary to have further information: if the person is sedentary or sport, if it has a lot of weight to lose or a few kilos, his way of eating etc …
I do give you general advice for your jogging go well:
• Go ahead and begin gradually run slow walk quickly see if it’s too difficult. The purpose of running is not to suffer but to feel better view of obtaining pleasure.
• Run at least 30 minutes to draw maximum in fat. The duration can be increased gradually progresses, up to 1 hour. At first, if it is out form, it should first periods of 10 to 20 minutes.
• Run instead on suitable land, not too hard and buy sneakers suitable for running.
• Run 2 to 3 times a week for it to be effective and visible in silhouette.
• Stretch as at the end of your workout.
• Drink a little before jogging and many after. You must drink as regularly during that short because sweating causes a significant water loss. Drink during exercise does not cut the legs nor the breath, then every 10 minutes, swallow a mouthful. Buy it for a belt bottle cage.
• Do not run completely empty or completely full stomach.
• It is important before any physical activity to a medical examination.
For fitness and for concrete thighs, here is the video “8 minutes Buns” showing exercises to do. The first resistance exercise is the squat, ideal for remuscler thighs and glutes, it’s a very full year.
To work more inner thighs, it will spread over the thighs, in this case you bring in more adductors. The squat is followed by the slots, a basic exercise that primarily seeks thighs and glutes. It makes with the hip extensions, leg bent, an ideal isolation exercise to tone the buttocks and give your shapely buttocks. Finally, the “8 minutes Buns” ends by hip extensions, stretched leg that also target the gluteal muscle.
These two exercises are finishing exercises, the squat remains the basic exercise.
Try to progress from one session to the other because after a while the muscles will force no longer at all if you do not increase the charges. You must add difficulty to your workouts but do not worry, the muscles do not become large, they are more dense, strong and tonics. Be patient, watch your diet and fat will eventually leave.
Legs large and too muscular!
To narrow too muscular legs, nothing like stamina, particularly in muscle density is gained not by volume. No need for you to do fitness exercises, you settle the foot races. Of course, it will also follow a diet if you have overweight to lose.
Slimming creams:
Slimming creams or slimming creams have a small efficiency on the aspect of the thigh especially the skin, but will not be from fat. We must not expect miracles, the effects are very light, they will act a bit about cellulite and improve the appearance of the skin especially the orange peel. We can hope at best lose 2 centimeters in thigh circumference but this will be temporary.
anti cellulite slimming creams often contain caffeine, one of the most effective assets that affect fat burning.
Those who sell these creams claim that these assets locally reduce fat. For me, it remains good moisturizers sold at exorbitant prices, rather bet on your diet and the regular practice of physical activity to get the result.