It is often said that eating little at night makes you lose weight. Indeed, many nutritionist attest that eating light during the dinner helps lose excess weight.
It is important to know that the body uses calories the same whether the day than at night, the only difference being that when you sleep you spend less calories than when you are active in the morning.
You should know that eating a huge amount of food at a dinner does not involve storage of calories because the body will use all those calories later. but it takes little room in the evening to lose weight?
However, numerous scientific studies and some nutritionists are unanimous on the fact that little room in the evening helps to lose weight considerably.
Many reasons prove that eat little at night can actually lose weight. Given that little energy is spent before going to sleep, then a light meal will be good enough to fill the hunger, if you are well fed during the day. It is therefore important to pay close attention between feelings of hunger and calorie intake to avoid taking extra weight.
One of the main reasons to take a light evening meal is to ensure the comfort of sleep. Indeed, a heavy meal takes hours for digestion and disrupt the smooth running of sleep. While a light lunch is easily digested and leads a peaceful and restful sleep.
It is important to know that sleep helps to lose weight considerably. While lack of sleep entraime great hunger, anxiety attacks, stress which are factors of weight gain. This is why eating little and sleeping well help enormously lose weight.
It is true that eating little evening is to lose weight. However, should you know make those meals. For the evening, it is very important to consider food low-calorie, easily digestible and that fill every sensation of hunger.
The ideal is to eat foods rich in protein like white meat, non-oily fish and a good plate of greens (lettuce, green beans, peas, cabbage, pepper etc.).
It is also an important large consuming foods rich in dietary fiber to fill your whole feeling hungry before going to sleep. You can find dietary fiber in certain types of fish, vegetables, grains and some fruits.
The best way to eat little in the evening is to vary his diet during the day with healthy and balanced food. It is also well to support these good foods with a simple water instead of carbonated water. The water will fill all your nutritional needs and allow you to lose weight.