How green tea helps to lose weight and how to use it to lose weight?

Green tea is the drink of the best and most useful, it contains antioxidants and various materials that are beneficial to health, and many studies have shown that green tea can increase fat burning and help you weight loss.

You must learn that green tea is more than hot water and flavor, in the case of a cup of green tea, you do not get a wonderful taste, but also enjoy fantastic biological advantages, it contains ingredients with wonderful effect and caffeine is better known, a cup of green tea contains (24-40 mg) of caffeine, although this is not much compared to coffee, but it gives the effect of moderate, caffeine is a stimulant known studies have shown helps to burn fat and improve performance of the exercises.

Green tea also contains antioxidants ingredients are known to be anti-oxidants aid in the process of metabolism. You should know that these benefits can be obtained either from drinking green tea as a beverage, as well as the extract of green tea taken as a dietary supplement.

Green tea reduces your desire for food:

Among the ways to green tea in weight loss is that it controls appetite thereby reducing your desire for food, that would make us less calories we take automatically without any effort.

There are also studies on animals indicate that green tea can reduce the amount of fat absorbed by the body, but this has not been confirmed in humans.

Green tea helps move fat from fat cells and dissolved:

To burn fat, you must first crush fatty acids in the cell to move into the bloodstream, the active compounds in green tea help in this process by increasing the influence of certain hormones sizzling grease.

Caffeine also improves melt the fat in fat cells.

When the green tea works to release fat from fat cells, the fat dissolution process to be very easy.