Here is a list of diseases caused by lack of sleep: depression, heart disease, diabetes … Do not sleep kills

We know that lack of sleep is a brake on productivity. But for once, let’s forget a bit of the usual “subway job” to take a look at our health. Because it’s not just our work in life, especially when lack of sleep can have a negative impact on our health. As we already pointed out a few months ago, lack of sleep can lead to obesity.

But there is worse. As this infographic shows, it only takes a week for the lack of sleep to alter the functioning of your genes, which control our response to stress, diseases, and more broadly our overall health.

Serious consequences of lack of sleep:

A good night’s sleep is very important because it allows your body to recharge in energy after a day of stress. In addition, sleeping is essential for growth, because that is when growth hormone is activated.

Sleep allows our vital functions and organs to regenerate! Alas, most neglect the preponderant role that sleep plays, and prefer to remain awake to chatting or watching TV. Unfortunately, lack of sleep causes many sequels, so it is imperative to listen to his body and rest when it claims.

When we do not sleep enough, we prevent our bodies from resting, and hinder the regeneration of our vital organs. Certainly, the lack of sleep could have very serious consequences, and several scientific researches are a proof of it. Here is a list of diseases that lack of sleep can cause!

Here is a list of diseases caused by lack of sleep:

1 – Alzheimer’s disease:

Lack of sleep could have extremely harmful consequences on the human brain. Indeed, researchers have shown that the level of amyloid beta, a dangerous peptide for the nervous system, is higher when the body does not rest.

2 – Diabetes and obesity:

People who sleep less than 5 hours a night are twice as likely to be obese. In France, there are approximately 18% of people sleeping less than six hours per night. The researchers realized that the sleep deficit was disrupting our genes. Among them are the genes involved in the metabolism of proteins, carbohydrates and lipids. Hence this increased risk of suffering from obesity and diabetes.

3 – Cardiovascular diseases:

Lack of sleep makes people more at risk for heart disease. Too little sleep, or poor sleep are associated with high levels of calcium in the coronary arteries and arterial stiffness.

4 – Suicide:

A new study from the Stanford University School of Medicine has shown that elderly people who are well rested are less likely to end their lives than people who do not sleep well.

5 - Prostate cancer:

A study published in the American journal Cancer Epidemiology, Biomarkers & Prevention has shown that men with sleep disorders double their chances of getting prostate cancer.

6 - Ulcerative colitis:

Ulcerative colitis is an inflammatory bowel disease that causes ulcers in the digestive tract. According to this study, a good quality of sleep is necessary to curb the inflammatory reactions associated with this disease.