This website helps you to lose weight naturally without medication using nutrition rules and solutions and allows you to lose several kilos in a short period without money.
The first tip: Eating your fill of quality food, to report the mind dedicated to what you eat, you can lose weight permanently by controlling your diet.
it is crucial to eat balanced and varied in order to enjoy all the benefits of food without experiencing weight gain. You have to eat better by focusing on home-made, less limiting snacking and physical activity and sport to regain a beautiful silhouette.
Here are some rules to be adopted to maximize weight loss over the long term:
– Eat healthy and Bio
– Prefer vegetable proteins for animal
– Eat all what is believed as vegetables and fish
– Limit industrial ready meals
– Limit sugar, salt, grain products, oil, crisps, cakes, spreads, cookies, candies, jams
– Check the nutritional value of food eaten
– Eat lots of fruits and vegetables
– Eat slowly and chew and take a break between the starter, main course and dessert
– Eat only when you are really hungry and eat lighter in the evening
– Purchase of sourdough, rye, wheat and limit industrial baguette
– Eat yogurt maximum 2 per day, 2 fish and meat maximum 3 per week
– Eat a maximum frying week
– Replace the gaseous drinks by the water, drink in quantity 1.5 liters per day
– Eliminate all alcohol
– Be physically active regularly, walk outdoors, play sports, Laugh every day
Authorized natural foods:
- Fruits
- Vegetables
- Fish
- Meat
- Salt
- Peppers
- Spices
- Herbs
- Milk
- Water
- naturally carbonated water
- Cereals
- Mushrooms
Food / unauthorized food
- Meals
- Ready Meals
- Frozen Food
- Fruit juice
- Coke or similar mark
- Soda
- Chocolate
- Nutella or similar mark
- Candy
- Sweets
- Fresh Cream
- Pasta
- Compote
- Rice Milk
- Soy Milk
- Yogurts
- Cheese
- Dairy
- Sandwiches
- Bread
- Hamburger
- Hot Dog
- Pizza
- Breaded Fish
- Cordon bleu
- Viennoiserie
- Cake sweet or salty
- Cake appetizer
- Syrup
- Alcohol