Losing the extra pounds is not easy. In addition to diets, a healthy diet rich in fruits and vegetables and regular physical activity, here’s a great-grandmother tip tested and approved to quickly lose weight and refine your figure.
Our grandmothers do not only have tricks to shine the silverware or make up for a too salty dish: they also have in their wallet a lot of slimming tricks to help us lose weight.
ingredients:
- cider vinegar
- water
- honey
- freshly squeezed orange juice
Preparation:
Warm up the water and pour it into a glass.
Add two teaspoons of apple cider vinegar and a teaspoon of honey.
To add flavor to this drink, add freshly squeezed orange juice.
Drink it in the morning to fast and half an hour before each meal.
Other tips:
1- Warm lemon water
To accelerate weight loss in a diet, nothing like drinking a large glass of hot water every morning in which you will have squeezed the juice of 1/2 lemon. Indeed, lemon helps to burn fat and detoxify the body, not to mention the appetite suppressant effect of water! You can also squeeze a lemon into a 1.5L bottle of water and drink it all day long.
2- The apple before the meal
To be sure of eating less during meals, just bite an apple 15 minutes before. The latter is rich in soluble fiber that will have an immediate appetite suppressant effect that will make us lunch and dinner lighter.
3- Thyme infusion
Thanks to its diuretic, draining and detoxicidal properties, thyme infusion has no equal to purify the body and help it burn stored fat in the abdominal belt. A flat belly drink in short.
4- Brushing teeth after each meal
Yes, when you brush your teeth just after eating, you quickly lose the taste of food for a feeling of freshness … and suddenly, we are less tempted to nibble.
5- The cooking water of artichokes
Certainly, it is not very appetizing and does not taste very good but the cooking water of artichokes has very interesting slimming properties, which can help us lose some extra pounds.
6- A soup for dinner
Rich in water and vegetables, the soup allows us to stall quickly while being light and low in calories. It is therefore an ideal evening meal; because as a reminder, as at night we tend to spend less, the more calories are consumed at dinner, the more we will store them in the form of fat.
7- Fruits for dessert
When we want to lose weight, we must take the habit of eating fruit for dessert: they are much less caloric than cakes or ice cream, while fulfilling our cravings for sweet.
8- Parsley as an ally
As it helps to regulate blood sugar, parsley is an aromatic herb that can help us fight reactive hypoglycemia … and the cravings that go with it, and push us to throw ourselves on a packet of chips or a box of cakes.
9- Boiled milk with garlic
After a period rich in excess or a particularly heavy meal, we can boil milk in which we will drop a clove of garlic, reduce, and drink this slimming decoction. The taste will not be there, but garlic stimulates the metabolism and burns more calories.
10- To pepper generously its plate
If salt promotes water retention, pepper promotes the burning of fat; so to lose weight more easily, do not hesitate to eat more spicy.