The definition of “diuretic” is simple: it means increasing the flow of body fluids (like urine, for example) to eliminate toxins and infections much more easily, and most importantly, much more quickly. Sometimes diuretic methods are also used for people who want to lose some weight.
Even if many do not believe it, the majority of fruits have diuretic properties. They can therefore be used to lose a few extra pounds. Indeed, these fruits regulate the weight of the body with the expulsion of large quantities of liquids. They can also be used to effectively treat water retention. To get the diuretic effects of these fruits, you have to consume two servings every day!
The best natural diuretic fruits
The watermelon
Pineapple
Juniper berries
The kiwi
Orange
Papaya
Figs
The mango
The grape
The strawberries
All of these fruits are said to be highly effective if used in any diet. In addition, they can provide us with certain vitamins and minerals that can be very important for the body, such as potassium, which is an excellent skin restorer.
How to get results?
As you would expect, eating one of these fruits just once during a meal from time to time will obviously not cause immediate results. Even less if we eat in addition to other harmful elements for the body how can be saturated fats and simple sugars. If in reality we wish to obtain the diuretic effects of these fruits quickly, we must consume them three or four times between each meal: they must also be separated from the meals.
It is important to emphasize that the diuretic effects of these fruits do not decrease the volume of adipose tissue. In reality, it is simply a method of losing weight faster by eliminating water retention. Be careful, because we remind you that things done in excess are always bad. Eating these foods repeatedly can cause problems with potassium levels in the blood. It is therefore important to control the quantities and not to abuse the fruit, as this will avoid certain complications.
So it's very simple: if you want to find a natural diuretic, you just have to eat a few fruits that will give us this type of properties so special. However, you should accompany them with excellent daily hydration. It is also necessary to do a physical activity, because all this will keep your body in order. You will help your body to tone up after going through a stage of loss of volume.
Likewise, we must tell you that you must obviously be in tune with the vitality of your body. You may not need to eat a lot of fruit to lose weight. And yes, eat a little less during your meals and exercise every day, you will see, the results will be much better!