You probably think that the only way to lose weight is to not eat all kinds of foods and decrease your total calorie intake. Well, you are probably not aware of foods that have negative calories.
What is a negative calorie balance?
The answer is simple – it is a food that provides the body with fewer calories than it takes to digest it, and at the same time keeps it full of energy.
What foods have negative calories?
These are all foods with a low glycemic index, and a high percentage of fiber.
Fruits, vegetables and herbs are on this shopping list. They improve the performance of metabolism and the production of enzymes, thus pushing the body to spend the accumulated reserves.
The vegetables that are recommended: asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leeks, lettuces, chicory, spinach, tomatoes.
The recommended fruits: apples, blackberries, cranberries, grapefruit, lemon and lime, raspberry.
The spices and plants that are recommended: cinnamon, cloves, chili pepper, coriander, flax seeds, garlic, ginger, onion, parsley.
These foods have more positive effects on the body, and these are just a few of them:
Improve metabolism
Increase energy levels
Stabilize blood sugar levels
Improve digestion and colon cleansing
Cleanse the liver, making fat digestion more efficient
Prevent inflammation in the body
Reduce the level of cholesterol in the blood
Improve concentration
Alleviate stress, anxiety and depression
Improve and sleep
Make the skin younger, renew the hair and strengthen the nails
Important: For substantial weight loss, it is necessary to eat at least 1 kg of the above-mentioned foods daily. You should eat them fresh and unprocessed.
Using a blender is only allowed if food is eaten immediately, but only use raw or undercooked food.
In addition, these foods should not be eaten with oil, high-calorie foods or sweets.
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