To fight against this digestive disorder, you should avoid consuming the 5 foods that are constipating following.
Fight against constipation by avoiding foods can be constipating. Live as constipation is clearly not fun, but unless you have a medical reason behind this problem which prevents defecate freely (by tightening the stomach), constipation is caused most likely by the foods you consumed.
So the food you eat are important in determining the ease of bowel movements. Other factors that can cause this digestive disorder is a lack of exercise or insufficient water intake.
If you want to fight against constipation, Natural Diet recommend avoiding the following 8 constipating foods :
1) Dairy products
Dairy foods such as milk and cheese may cause difficulty to evacuate the faeces because significant amounts of calcium contained therein. But muscles can only contract if they can deport calcium cells. Thus, if the calcium level is high, the operation of the muscles of the colon is inhibited.
Dairy products are part of constipating foods also because they lack fiber and are a source of proteins called caseins that slow gut motility. Milk contains too much mucus and can solidify in the intestines, making digestion more difficult.
In children, constipation can sometimes be a sign of lactose intolerance. Surprisingly, this might be the only sign that means it’s important to go examine the children. So do not eat too much dairy products if you are often constipated.
2) Processed foods / food all prepared ready to eat
Industrial foods which simply heat in the microwave will not settle the many intestinal passage convenience foods (ready to heat to eat) can cause constipation especially because they lack fiber and are filled empty calories (unhealthy in general). But to combat this intestinal obstruction, most experts recommend getting 1 gram of fiber every 100 calories consumed.
Moreover, these frozen meals ready to heat are usually high in sodium, which binds water to dilute the salt, preventing water to push waste through the body.
Eliminate white flour completely and replace it with whole grains is one of the most effective ways to get more regular bowel movements, in addition to eating more fruits and vegetables and avoid eating fast food. When you make the necessary changes to avoid these constipating foods, you will make a great service to your colon (large intestine), not to mention a reduced risk of colon cancer.
3) Red meat
Non-lean red meats enormously slow the digestive process and this on a long-term eating too much red meat, which is high in fat and lack of fiber increases the risk of constipation (especially when compared to regular eaters of red meat with vegetarians). Red meat, once in the intestine, slows digestion and considerably long time. This is a constipating food that not everyone thinks.
To fight against this obstruction of the intestines, try replacing a portion of the amount of red meat you usually eat every day by vegetable proteins (such as beans, lentils, brown rice, etc.) or choose grain rich in protein and fiber (like quinoa).
4) Iron
Iron supplements should not be privileged, think about the high iron content of food iron supplements are known to cause constipation. If you do not suffer from iron deficiency, try to get iron by eating natural foods such as lentils, beans, pumpkin seeds or consuming fortified cereals made from whole grains of iron, instead take iron supplements.
You should know that most people do not need iron supplements unless they are too low iron stores, anemia with deficiency in this mineral. Also know that besides being a constipating diet, consuming too much iron can cause various health problems.
5) Foods processed from wheat
Foods made with many processing steps and containing wheat are often constipantes eat too much bread, pasta, biscuits, pastries, etc. can cause constipation. Reduce consumption of constipating foods can thus help fight against this digestive disorder. By nature, wheat contains some very powerful opioid peptides.
An opioid peptide is an amino acid chain or a piece of protein, which can act on the nervous system using, as do morphine or opium receptors in particular for endorphin naturally synthesized by the body. These peptides are found in special proteins (gluten) and are released by enzymes digestion.
The opioid peptides contained in wheat-based foods can anesthetize so the intestine in people who are sensitive (this is why some people less responsive to opioid peptides may not be constipated when they eat these foods) that constipation occurs.
6) Chips
Of snacks such as potato chips are part of this list of constipating foods mainly because they almost always replace a snack or side dish that is rich in fiber.
There is also another concern here. The high fat foods such as potato chips delay the digestion, causing a feeling of “overflow” which reflects the intestinal filling. To alleviate this problem, try to snack on low fat foods that contain whole grains to increase your fiber intake.
7) Fried foods
Fatty foods, fried like French fries, donuts, onion rings cooked by frying, and food heavily breaded like fish, tend to slow movement through the digestive tract.
These types of foods can be attached to other pieces in your gut and be constipating. Just as chips, fried foods are fat and take a long time to digest, it can slow down your normal gastrointestinal movement. Choose healthier cooking methods such as steaming and grilling to solve this problem.
8) Bananas
What is interesting is that bananas can be constipating a cause or a source of relief from constipation, according to their maturity.
Unripe green bananas can cause difficulty in evacuating stools. But ripe bananas are rich in soluble fiber, which in some cases can help push waste through the bowels, so that fruit can also be helpful in removing the intestines Shutter problems. So be sure to pick bananas and blackberries that are good when you shop.
9) Other constipating foods
Alcoholic beverages can also cause difficulty in bowel movement (in addition to other health worries when you drink too much). Limit your alcohol intake to one drink for women and two drinks for men per day (wine included).
Foods that contain white flour, white rice, white sugar, baking powder, baking soda or yeast bread can also cause this digestive disorder.