This is not only because of a slowing metabolism due to age we gain weight here and there. A recent study published by the New England Journal of Medicine followed more than 120,000 non-obese people over 20 years and shows that take or lose weight is strongly linked to our diet and activities.
On average participants took 1.7kg for each period of four years, for a total weight gain of 8.4kg for the twenty years they have analyzed. A daily increase in the consumption of fruits, vegetables, nuts, yogurt nature and whole grains are linked to weight loss. While the increase in consumption of fries, chips, potatoes, sugary drinks, red meat and other meat preparations, desserts and sweets, refined grains, fruit juice, butter and cheese are relative to weight gain.
Finally it is not such great finds. But what is more interesting is that this study took into account a very long period and it is also involved some other external factors such as certain activities. To take less weight, better sleep between 6 and 8 hours a day (besides the number of hours is recommended for other reasons still see lack of sleep). Physical activity actually lose weight while watching television and drinking alcohol is gaining weight.
If one can summarize the results, have an antioxidant-rich diet, physical activity and sleep long enough, are the three factors that keep the line, and surcoît, it also helps keep the shape and naturally stay young longer.
VHere are some tips that will help you better control your weight.
1)Drink a lot of water :
First, you should drink plenty of water. Most people do not drink enough water. Colas, teas and coffees do not count! Yes, you absolutely must drink 8 glasses of water a day – at least 1.5 liters of water – perhaps more, depending on your weight. Water is a natural appetite suppressant. If you drink a large glass of water just before eating, your stomach can not absorb a lot of food.
2)Eat right :
You should always eat healthy. This should be taught in primary schools – groups of basic foods. Proteins and carbohydrates are essential for a healthy and balanced meal. Carbohydrates are the main source of energy and protein burn fat. Reduced to essentials, each meal should include protein and carbohydrates.
3)Do not skip a meal :
One of the worst things we can do to lose weight is to skip meals. We see this often: very motivated to lose weight, a person decides to eat only 2 times a day. Or, metabolism requires regular meals. If you do not follow the regular meal, at some point, your body will assume that is hungry. Therefore, it will absorb everything and it will store fat for use as energy.
4)Practice regular exercise :
Finally, do physical exercise. You can never lose weight if you maintain a sedentary lifestyle. People on the move live longer and feel good. By moving, you lose weight faster. Thomas Jefferson said, « the leader of your body is exercise, and all exercises, walking is the best ».
5)How to calculate the weight loss?
There is a simple formula to help you calculate the weight loss: absorb slightly less calories than you spend. For example, if you eat 2,000 calories per day and you burn 2500 a day you will lose weight.
You may be saying: “ Why do not drastically reduce the intake of calories, so no longer need to burn as much to lose weight ?” That would make you starve and it would not at all a good idea. You’ll find low, hungrier and eat more later.
Your body needs food and calories for energy recovery. You need to eat enough to not be hungry and be able to burn those calories and more and more. On the other hand, if you burn the exact amount of calories you take in, you will remain the same.
Conclusion: The way you eat affects your weight.
Research has shown that people used to eat every day about the same amount of food, without taking into account the fat and calories that these foods provide. The solution is therefore to continue to take the same amount of food by reducing fat and calories it contains.
That is why the act of drinking a glass of water or a bowl of soup before eating cut hunger. This also explains why people can follow a diet with little fat and gain weight if the majority of their food choices is based on bad foods that have been treated and many have little fiber.