Food fat burners are a real boost when trying to lose weight. Eggplant, green vegetables, cinnamon, oat bran … discover the best ingredients and fat-burning foods.
Fat milk, yogurt and lean Swiss cheese:
In a review of over 90 studies published in Nutrition Reviews, we showed that high intake of calcium had a real impact on the health of the body. “If you do not shoot enough calcium from your diet, you will have more difficulty losing weight, whatever you do,” said Dr. Robert P. Heaney, a professor at Creighton University in Omaha (Nebraska).
When your calcium levels are low, the body secretes hormones that better use calcium foods. The problem is that, suddenly, the body signals to fat cells to store fat. Dairy products, including milk, cheese (particularly Switzerland) and yogurt are preferred sources of calcium. Take three servings daily; may not lose 45 kilos you not, but if you’re watching your calorie intake, you could lose nearly 7 kilos, according to Robert P. Heaney.
Linseed:
These small shiny seed nutty flavor contain lignans, compounds which, according to results of a study published in the British Journal of Nutrition have been associated with fat mass and a lower body mass index in postmenopausal women. “Previous studies in mice have shown that lignans reduced the mass of adipose tissue,” said Anne-Sophie Morisset, RD, MSc, lead author of the study conducted at Laval University in Quebec City.
It was therefore not surprised to find that consumption of lignans resulted in weight loss. She advises to consume each day one tablespoon of ground flaxseed, adding them to cereal, yogurt or salads. sesame seeds, multigrain bread, hummus, garlic, dried apricot, soy bean, sunflower seeds and pistachios are other good sources of lignans.
Vinegar:
It seems that the vinegar helps to remove fat from the results of a study published in Bioscience, Biotechnology and Biochemistry. Obese took a drink containing 15 to 30 ml of vinegar have lost more body fat after 12 weeks than the control group. Researchers believe that the vinegar activates genes that produce enzymes that help the body break down fats. If you try the experiment, take 15 ml of vinegar every day, diluting it with milk or soda to soften the acidity.
Egg:
Eggs are an excellent source of protein, which in addition to contributing to a better mood, ensure the maintenance of muscle mass and provides a feeling of satiety. To lose weight, you must reduce your calorie intake, but not at the expense of proteins. In a study published in the Journal of Nutrition, subjects who followed a moderately high protein diet (40% protein and 30% carbohydrate) lost, after one year, 38% body fat more than those following a diet rich in carbohydrates (55% carbohydrates and 15% protein).
Protein promotes the loss of first weight, because the body uses more energy, therefore calories, to degrade proteins that for the other groups of nutrients. When we lose weight, proteins help maintain muscle mass; or muscle burns more calories than fat. Finally, they feel full longer than carbohydrates, said Donald K. Layman, chief researcher.
Our advice: take protein at every meal, especially at breakfast where they are lacking. The egg is a cheap solution. You can also take a boiled egg for a snack, which is significantly better than potato chips or a chocolate bar. In addition, it is one of the few natural sources of vitamin D, a nutrient which, according to results of preliminary studies, could help maintain a healthy weight.
Sardine:
Sardines you reluctant?
Try changing the look of this little fish full of flavor, the consumption will have multiple benefits for your health and your line.
The New York Times has even classified among the “best food you do not eat!”
First, 2 sardines provide only 50 calories (191 if eaten canned and oil, which remains extremely interesting).
But sardines are primarily rich in nutrients excellent for health, such as vitamin B12.
They are also one of the most concentrated sources of the famous omega-3 fatty acids: a portion of sardines (about 100g) covers over 50% of daily needs.
Also note that omega-3 helps lower triglycerides and bad cholesterol.
In addition, a French study showed that men who replace a portion of their fat intake by fish oils found themselves significantly more healthy weight.
And do not remove edges Small and flexible, they can be eaten without any problems and are sardines one of the most calcium-rich foods that exist.
They are also a very good source of vitamin D, essential for bone health and if present in few foods that we find most often in fortified dairy products.
Sardines are also a good source of phosphorus, a mineral that helps strengthen the bone matrix.
For these reasons, these small fish succulent and unloved unfairly constitute an alternative choice to dairy and other sources of protein, calories and bad fats less.