Losing fat begins purchases of food. Take control of what you eat to lose weight and get fat loss therefore starts with knowing manage what you buy as anti fat foods.
Whenever you put a low-calorie food in the trolley or cart, you take responsibility for your weight loss and fat, even before you sit down for a meal and consume these anti fat foods.
There is a simple formula for eating so lighter in calories to lose weight and lose fat: stock up on poor basic calorie foods. These foods are the basic ingredients packaged or canned or frozen, you can use at any time to create succulent dishes, healthy and low in calories.
1) Oatmeal
This complex carbohydrate (the good type of sugar) is slow to digest and helps keep stable blood sugar levels while satisfying you. Studies have also shown that eating oatmeal reduces cravings fatty foods. However, be sure to eat the sugar-free version of this excellent food to lose fat.
2) Olives and olive oils
Rich in good fats (unsaturated fats), olives and olive oils help reduce cravings and unhealthy foods to fill you up. Studies have shown thatthe monounsaturated fats which are found in large quantities in foods also help reduce high blood pressure.
3) Green vegetables
Spinach, spring mixes, brown mustards and vegetables dark green leafy are good sources of fiber and nutritional major suppliers. Studies have shown that the high concentration of antioxidants and vitamins in these foods conducive to fat loss helps prevent hunger while protecting you from heart disease, cancer, cataracts, memory loss.
4) Beans and legumes
Legumes are one of the very best sources of dietary fiber and great food for fat loss. They help to stabilize blood sugar levels while regulating your bowel. Soy is especially good for accelerating the decomposition of stored fat.
5) Garlic and onions
This dynamic duo of strong foods contain phytochemicals that break down fatty deposits and cholesterol in the body. They also exterminate viruses, bacteria and fungi. These foods to lose fat are épatants and also protect against heart disease. With a little help from garlic and onions you can get lost graissetout slowing disease.
6) Tomatoes
Filled with vitamin C and phytochemical lycopene, tomatoes increase the production of the amino acid known as carnitine. Studies have shown that carnitine helps speed the body’s ability to burn fat by about 33%.
7) Nuts
The raw nuts, unsalted provide your body with essential fatty acids that help burn fat. The nutritional content of these fantastic foods to lose fat is rich and decreases the risk of heart attack by 60%. Almonds are particularly rich in alpha-linolenic acid, which can accelerate the metabolism of fat.
8) Cayenne peppers
This spice is an excellent anti-fat food because it reduces the excess risk of insulin in the body by increasing the metabolism and lowering blood sugar levels before the excess insulin can turn into fat storage.
9) Turmeric
Turmeric is the largest known source of beta carotene, an antioxidant that helps protect the liver against damage from free radicals. This anti-fat diet also helps your liver to heal while helping your body to metabolize fats by decreasing the fat storage rate in liver cells.
10) Cinnamon
US researchers have shown that adding from a quarter teaspoon of cinnamon with food enough to help metabolize sugar up to 20 times more than if you eat food without cinnamon. Which is useful given that excess sugar in the blood can lead to fat storage.
11) flaxseed and flaxseed oils
These seeds and oils attract oil soluble toxins that lodge in the fatty tissues of the body. Once drawn, they help escort the fat-soluble toxins from the body. This results in less fat stocks. Eat these foods without delay to lose fat remarkable.
12) berries
Fruits loaded in vitamin C such as strawberries and raspberries can help you sizzle up to 30% more fat during exercise, according to a US study. Try a salad dressing that blends berry balsamic vinegar.
13) Oranges
Facilitate fat loss with this star citrus: oranges contain compounds that fight against fat called flavones. Women who eat the most flavones significantly decreased their body fat of 14 years of follow-up by US researchers. Eat orange slices as a snack or drink freshly squeezed orange juice (with pulp) without adding sugar to get all the benefits of this fantastic food to lose fat.
14) Sweet potatoes
Sweet potatoes are rich in fiber, which minimizes insulin spikes and reduce fat deposits in your hips. Cook a small sweet potato – think two bars of soap as a portion of sweet potatoes – and garnish with a dollop of cream cheese lightened with (or without) fat.
15) Gruyere
The calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. Or Gruyere provides more calcium than most other cheeses. Select varieties eased by grassses materials like Sargento. Slip in a few thin slices in a sandwich whole wheat bread or make a small squeegee with.
16) Egg whites
You can eat egg whites with a little cheese (low-fat) to enhance the taste. Amino acids and proteins contained in egg white helps build lean muscles which in turn can help increase metabolism.
17) herbal teas
A cup of tea can relieve stress, prevent overconsumption, help sleep better. The scents of teas make them more satisfactory. Drink this anti-fat diet after overeating soothes the stomach and prevents bloating.
Obviously, there are not as herbal teas that will help you not overeat. Black tea and green tea also give you some great shots of hand. Black tea can help fight against diabetes, among others. As for green tea, it can accelerate weight loss during exercise.
18) dark chocolates
Eat the most concentrated cocoa dark chocolate possible (more than 80% cocoa content), and eat less at your next meal according to a Danish study. In fact, dark chocolate contains compounds that slow digestion and you feel full longer. A small piece of dark chocolate (about the size of a credit card) can also decrease your desire to eat salty foods, sweet or fatty.
19) salmon
Just 70 grams of canned salmon meet your nutritional intake recommended daily vitamin D (either 530 international units). You will also get 181 mg of calcium premium for these 70 grams. Or the combination vitamin D and calcium is very beneficial for your waistline. In addition, other studies have shown that vitamin D deficiency disrupts the functioning of the leptin hormone that regulates our appetite.
20) skim milk
Many people think of milk as a food for children, but milk – and skimmed milk provides many benefits as adults. Milk proteins (whey and casein) can fill you up more than sugary drinks. Conjugated linoleic acid in milk fight against fat too.