Many people suffer from excessive thinness always looking to gain more weight and use different methods to help you gain weight quickly the most important ways in which they can increase the weight is prudent to eat foods that help gain weight when you synchronize with fruits and many of them now, we will clarify the most important foods that help gain weight quickly.
Eat cereal for breakfast:
Food care cereal for breakfast helps significantly and effectively to gain more weight, especially trying to add an increase of about 10 or 12 grams when your breakfast cereal to gain more calories.
Pasta:
Eat two ounces of cooked pasta provide the body, including around 75 calories carbohydrate pasta and contribute to fill in the body and increase the weight remember to eat pasta to increase your weight.
Peanut butter:
Put handful of peanuts salted butter on bread gives you 192 calories, so you can so you eat peanut butter, both in milkshakes or any other way you prefer, you should know that it is rich in a very high percentage of protein.
Chocolate Butter:
100 grams of liquid chocolate or chocolate butter contain 541 calories to be sure to eat chocolatliquide to gain more weight faster.
Cheese:
The only part of the old cheddar cheese provide the body with 69 calories, especially if you approach them with fruits such as apples or pears, where cheese, milk contains a high proportion of protein and calcium in addition to the percentage high fat and cholesterol.
Butter or margarine:
only eat 5 grams of butter provide the body with 36 calories when you return to the bread.
Chocolate:
The small piece of chocolate contains 37 calories, and different types of chocolate and multiplicity of calories that provide the body with the percentage varies, but it is known that all sorts of chocolate generally earn more body weight and calories.
Bread made from whole grains:
You can take a healthy bread and helps you gain weight at the same time when you eat bread made from whole grains instead of white bread, a slice of this bread provide 69 calories and nutrients in it is greater than the existing white bread, which helps to increase more weight.
Yogurt:
fruit flavored yogurt nonfat provide the body, including nearly 118 calories yogurt tray containing 125 grams, and some people are convinced because yogurt is always used in the diet to lose weight, but that they do not know is that it depends on the amount you eat yogurt.
