Empty in the belly: Have a slimmer waist and a flat stomach with this simple exercise

This technique is very effective and commonly used in yoga. It will strengthen your abdominal muscles and thin your waist in 3-4 weeks. And the more you do it, the better the results will be.

You will need to do at least 5 reps. It may seem a little difficult at first, but after a while your muscles will tone up and it will be easier.

Here are the steps you need to do:

1) Begin by lying on your back with arms spread out along your body, knees bent, and muscles relaxed.

Exhale slowly, releasing air from the lungs, and for the moment, without contracting the muscles.

2) After releasing air from the lungs, begin to contract the stomach muscles, trying to tummy as much as possible. Stop breathing during this time.

Do not move the lower abdomen for 10-15 seconds, then take a breath, continuing to pull in the stomach.

3) Breathe a little, do not rush to relax your stomach – stretch the muscles of the stomach and hold your breath for 10-15 seconds, then again, inhale, maintaining muscle tension. If you find it difficult, take a short breath.

4) Exhale, relax your stomach, breathe a little, then release the air again from the lungs, stomach and pull your belly as much as you can.

Stretch the stomach muscles, then release the stomach upwards, without inhalation.

After about 3 weeks this exercise will strengthen your abdominal muscles and lead to a reduction in the waistline and appearance of the abdomen, which will become straight, as well as the entire figure.