When we want to lose weight quickly, we are often looking for the slightest tip that could make us lose some sizes or extra pounds. So, why not turn to a great mother’s remedy for losing weight? We will agree that it is not easy to verify the effectiveness of each of the solutions proposed below, but for some and some of you, it would seem that it would play its small role in weight loss so why not? to deprive. Having a balanced diet and practicing sports are of course the pillars of thinness but it will not cost you much to try a grandmother recipe to lose weight faster or easier.
The nettle tea:
If you live in the city, it will be difficult for you to use this remedy of grandmother to lose weight but for those who are in the provinces, boiling 1 handful of nettle leaves in 50 cl of water would be an excellent slimming tea. to evacuate fat. If you test this efficient drainer, be careful not to sting yourself.
Drink lemon water all day long:
This grandma’s trick is one of the simplest to set up. Simply squeeze 1/2 lemon into 1 liter of water and drink with this beverage all day. You can drink up to 2 liters per day and enjoy the benefits of lemon: detox, diuretic rich in vitamin C … in short, that benefits.
A remedy of grandmother to lose weight of the belly:
In the past, some women wrapped their belly at night with a dry cloth where they slipped cooked leaves of green cabbage. Cabbage is well known for its diuretic properties, it is also the major component of the cabbage soup diet. It does not seem to be the most practical recipe to lose belly but it has the merit of originality.
The virtues of cider vinegar:
If the grandmother’s trick above can leave you skeptical, then cider vinegar is a slimming ally not to neglect. You can drink a teaspoon before each meal or dilute it in a bottle of water to hydrate and boost your metabolism. Be aware however that the taste will not please everyone but you can opt in this case for lemon water.
To brush your teeth after eating:
Here is an old recipe of grandmother to lose weight by avoiding to feel the cravings. This assumes that the taste of our food remains in our mouth if we do not brush our teeth well after a meal, which may make you want to serve again in the afternoon or in the evening if the dish you had tasted you liked it.
A great mother’s remedy for slimming thighs:
Losing one area of the body more than another will be difficult. On the other hand, one can refine locally by playing on the elasticity of the skin. That’s what our grown-ups did by massaging their thighs with coffee grounds. It was a cheap way to have an exfoliant to moisturize the skin and so refine her thighs.
Drink a glass of hot water when you wake up:
Some women use this recipe of grandmother to lose weight because it seems that drinking a big glass of hot water 20 minutes before a breakfast dietetic would have the capacity to satiate you more quickly. This would fight against bloating and therefore help to have a flat stomach.
Chewing mint leaves:
At the time chewing gum did not exist and to dispense with sweet cravings, some chewed mint leaves which thus avoided nibbling and gaining weight.
A great mother’s remedy for losing weight by limiting your appetite:
Eating an apple 30 minutes before your meal will help you eat less during your meals. The apple has a hunger suppressing effect, mainly due to its high fiber content and high pectin content.
Drink the cooking water of the artichokes:
Here is a great remedy for losing weight by eliminating all its toxins. If you eat artichokes, do not discard the cooking water, it’s a bit bitter but it has a diuretic effect that has nothing to remove the best slimming drinks.
Drinking Meadow Meadow Tea:
The use of plants returns to the taste of the day while it was miracle cures used frequently there are still a few decades, whether for their therapeutic virtues but also for thinness. The queen of the meadows is known to reduce cellulite because it allows, through its diuretic action, to facilitate the dissolution of fats but especially to act against the retention of water.
Have a non-stick pan:
It seems logical, the more you have a stove that hangs over you put oil or fat to cook our food and so we take pounds. This remedy of grandmother to lose weight will help you for sure but if we can give you additional advice, still prefer cooking with water, steam or trowel.
A recipe of grandmother to lose weight after a big meal:
In the past, women who were trying to lose weight used this trick especially after a light meal. They mixed a clove of garlic in boiled milk. It was necessary to wait until the milk reduced by half and the slimming drink was ready. The story does not say how many pounds we could lose but it does not seem all the same very appetizing.
The dandelion leaf salad:
Choose young shoots and make up a nice salad of dandelion leaves. It contains a lot of vitamins and minerals and it has especially a detox side that cleans the intestines to optimize fat burning.
Drink green tea:
Green tea is a slimming food that one must have at home. It helps to hydrate properly and it would boost metabolism which burn up to 80 calories per day if you consume it daily, so hard to do without this trick grandmother to lose weight faster.
A remedy of grandmother to lose weight of the face:
In the past, there were not all the slimming creams we use today. To refine the face, our grandmothers often used green clay to get rid of facial impurities which allowed to renew skin cells and give more elasticity to the skin.
Do not eat after 7pm:
Curiously, it may not be the first idea that comes to mind but if we think about it one can understand where this remedy grandmother draws its foundation. If one consumes more food for relatively early in the day, it means that you will be almost 12 hours without calories the body draws more easily into its fat réerves nocture even if our activity is less intense than our days. It takes a bit of the principles of fasting to lose weight.
Consume cinnamon:
Using cinnamon instead of sugar is an old mother’s remedy for losing weight and mainly belly fat. The goal is to give a flavor to his food but that is not the origin of the beads and other love handles as sugar can be. Cinnamon would have on the other hand, the virtue of boosting the metabolism which would boost the melting of your fat.
To be satisfied with the egg white:
It is well known, the egg is rich in protein but it is before the yellow which is extremely rich in calories. So to avoid this rich intake, our grandmothers sometimes consumed only white and kept the yellow to make shampoos that made the hair silky.
Eat cold potatoes:
As surprising as it may seem, the effect of potatoes is not the same whether eaten hot or cold. Cold potatoes develop what is called resistant starch. Resistant starch has the advantage of being satiated without being assimilated in the form of fat. To make a salad of cold potatoes is therefore an excellent recipe of grandmother to lose weight.
Promote foods with negative calories:
Without knowing it, our grandmothers had a diet that contained more negative calorie foods. These foods provide fewer calories than the number of calories our body needs to burn them. There are many vegetables and fruits: celery, orange, strawberry, grapefruit, lettuce, cucumber, carrot …
Eat salad as a starter:
It is a habit that gets lost more and more, but take a good portion of salad input is a good way to stall at the beginning of the meal which will save you from eating too much of your main course or dessert. This is a grandmother's tip that will help you lose weight easily if you do not abuse dressing or sauce.
To pepper all your dishes:
Pepper is the food most used by the French to spice up a dish. It is a good habit that comes from our grandmothers. Originally, the goal was not to lose weight quickly but rather to raise the price of the dishes without spending too much money. It turns out, however, that pepper has slimming virtues because it helps digestion which helps burn fat more easily.
Chew a tomato in the morning:
Another remedy little grandmother a little less known, eating a raw tomato in the morning would help lose weight and help regulate cholesterol levels.
Eat more cabbages:
Reintroducing the cabbage at least once a week into his diet is a trick that would help to lose weight. Cabbage has detox virtues, it is undeniable, but more generally, vegetables should be at the base of the food pyramid of thinness.
Garden:
It is a remedy of grandmother who works since before the fitness did not exist by cons gardening was much more practiced for our ancestors, would only for that feed. So if you're not athletic but you have a green thumb, then go for it, we spend about 400 calories in 1 hour of gardening.
Shop full stomach:
It is the baba of household chores, never go to the supermarket on an empty stomach. You will be more interested in buying high caloric products.
Take the time to eat and chew:
A grandmother's remedy that's simple but makes the difference. You want to lose weight, start by enjoying what you eat and take the time to chew well. It will help your body feel better and you will eat much less and you will lose weight.
Make love more often:
Some naughty grandmothers will explain that nothing beats a good part of your leg up for a good time and then it's good for morale. By fighting stress, you are indirectly fighting overweight.
Forget the elevators:
In the old days, everything was not automated, at least it was not as widespread as it is now. So follow this remedy of grandmother to lose weight, climb the steps, it will allow you to lose weight legs.
Eat at a constant time to avoid cravings:
The body sometimes functions like a well-oiled machine and does not always appreciate the disturbances. A few years ago, we ate more at fixed times which facilitated the acquisition of a regular diet and limited the cravings so nibbling synonymous with overweight.
Do not eat between meals:
Elders are much less prone to junk food and nibble much less between meals. No wonder obesity was less present before. If you are a follower of the thing, then follow this tip of grandmother to lose weight: eat only during meals.
Have a good night's sleep:
Following the multiplication of screens, we are more caught up and nights are running though, the lack of sun disrupts some of the hormones play of satiety and appetite. So, sleeping 8 hours a night will give you a better look and also help you lose weight indirectly.
Cumin herbal tea for a flat stomach:
The caraway tea is mostly a grandmother's recipe to reduce bloating. Simply dissolve a teaspoon of cumin in a cup of hot water. It does not help to lose weight but it can help those who suffer from this problem in a chronic way, to find a flat stomach.
Give consistency to dishes:
To feel more satisfied after a balanced meal without changing the caloric intake, you can simply add oat bran or agar agar to thicken your recipes.
Add linseeds:
Another tip of grandma to lose weight by concocting dietary menus is simply to enrich your flaxseed dishes. They are very rich in fiber so they have a strong satiating power. In addition, they improve digestion for optimal fat destruction.
Eat soup in the evening:
A recipe of grandma to lose weight is simply to eat soup at night. The vegetables that make it up will help you keep going until the next day. It's important to know what to eat in the evening to lose weight fast.
Eat more poultry and less beef:
By choosing white meat like the old ones, you are almost sure to limit your fat intake because the red meats contain more.
Lose weight of the face by pinching the cheeks:
It may not be the least painful grandmother's remedy, but in the past this was often done to look good and to soften the bounced faces a bit.
The camphor massage:
Camphor was sometimes used to thin the legs. Our grandmothers sometimes used to heat them, but we also believed in the fat burner power that camphor provided because it produced an immediate subcutaneous warming. Some slimming creams still contain them.
Take baking soda:
Previously, it was common currency to mix a pinch of baking soda in a glass of water before eating. This recipe of grandmother would improve digestion so the dissolution of fat.
Fruits for dessert:
A few decades ago, we did not eat desserts at each meal and it was not worse to refine its silhouette. Like our grandmothers, take a habit of eating a dessert fruit. If you fancy a cake, then choose a low calorie cake recipe.
Eating Bio:
A few decades ago, industrial agriculture was not as big as it is today. At present, all our foods contain chemicals, sugar, salt, pesticides, apart from the bio that contains a little less. To lose weight, it is necessary to have a logic to feed well his body, so to abandon the industrial dishes and to consume organic can have an impact on your thinness.
Put fresh parsley in all your dishes:
Fresh parsley is less and less consumed and it's a shame. Our grandmothers used it extensively and it was a slimming reflex they were not necessarily aware of. Parsley is indeed diuretic, it fights the retention of water and regulates correctly the rate of sugar in the blood. It is a real slimming aid.
To do more cleaning:
Choose this great mother's remedy for losing weight by burning more calories. Have you ever noticed that the elders do more housework than the new generations. Well follow their example, because 1 hour to do your windows will allow you to burn 200 calories.
Walk further:
At the time, there was often only one car for the home and few women had the permit which forced them to walk for small daily errands. Today, the shops of our city centers are more rare but if you have the opportunity, do your shopping walk or walk to get your children back to school.
The ginger infusion:
Here is another recipe of grandmother to lose weight by cutting a little appetite. For this, just peel a little ginger and let it diffuse in boiling water that you drink once the temperature drops.
Cook yourself:
In the past, there were no ready-made dishes like today. This remedy of grandmother to lose weight is simply to cook your own dishes. You will spend calories cooking, you will master better what you eat and you will avoid weight gain with the junk food that contains industrial food. You will be a winner on all fronts.
Do not leave the dish on the table:
It seems stupid but following this tip of grandmother, you will simply reduce your desire to transplant flat so you will more easily lose weight. Serve individual portions on plates and immediately put your leftovers in tupperwares.
Small plates rather than large ones:
Another tip of grandmother to reduce your portions and lose weight, choose smaller plates. Visually, it helps to satisfy the eye and yet we eat much less.