To clear the little belly which increases our shape before the key event of the jersey must be associated regime and abdominal workouts. But all plans are not suitable for hunting localized fat on the belly. Advice from Laetitia Agullo, dietician.
Fat settles on the abdomen for several reasons: most often at menopause for hormonal reasons, after pregnancy … or if stress! Suffice to say that we are many avoirenvie to track down cellulite on our belly.
In the first case, menopause, nutritional errors forgive nothing: excess calories, excess sugar, it is the insured tips! In the second case, after baby, the excess calories are not always involved but the belly and soft and relaxed and often water retention does not help. In the latter case, the one that almost everyone concerned, stress, compulsive snacking are often involved and they are just that, by sudden increase in blood sugar, will promote the storage of fat on the belly.
Dietician advice: coffee is replaced, stress companions and therefore snacks, herbal teas by the self is prepared. And added to our menu of proteins, which fight against water retention and provide a feeling of satiety. It is they who will help us lose the beads that increase our shape in the stomach.
a week of anti-paunch menus
Flat stomach: breakfast is English
To lose belly fat, the secret is to first remove starchy foods and eat less sweet for breakfast. The continental breakfast, made jam and fruit juice that creates insulin spikes and increases fat storage, must yield to the formula in English, but lighter in fat anyway.
Upon waking, load your body protein: a shell or scrambled egg or a slice of smoked salmon, or two chicken breast slices (no ham or cheese, both too salty) or a quark. complete vegetable protein is associated there, like All Bran cereal or pancakes rich Swedish fiber, topped with a thin layer of unsalted butter.
The more the formula: protein intake induces a feeling of fullness that will last all morning and restricting salt snaps diuresis. Only authorized juice in the morning fruit, lemon juice (no sugar) in a glass of water upon waking to boost the digestive system. Or lemon-maple syrup smoothie, which boost your energy while detoxifying your body.
Good reasons to eat whole grains
Flat stomach: the lunch we put on Vegetable Proteins
At lunch, the focus is on plant proteins, with two slices of wholemeal bread or five tablespoons of full or basmati rice, quinoa or legumes (lentils, dry beans, split or chickpeas …), accompanied a half-plate of greens drizzled with a tablespoon of soybean oil or squash. Stay away from foods that swell as raw vegetables or cabbage.
For dessert, a fruit, chewable gently to take the time to chew. Every third day, we alternate the vegetable protein with animal protein (170g of fresh fish, white meat 150g, 130g of lean red meat).
The more the formula: dried vegetables contain a lot of fiber, essential in the fight against lazy transit in a system that promotes protein, and have a low glycemic index, which prevents insulin spikes and therefore cravings.
Minceur: 3 coupe-faim naturels
Flat stomach: dinner is forgotten fruits and starchy foods
The rule, not store fat in the evening on the belly and buttocks, this is to avoid all starches and fruits for dinner. It is also important to dinner as early as possible to not go to bed barely output table and get enough sleep. Because it is medically proven that people who do not sleep enough produce more ghrelin (hormone that stimulates appetite and promotes fat storage) than others and less leptin (satiety hormone). You have trouble falling asleep? Discover natural nosastuces to sleep again.
LThe ideal evening menu consists of half a plate of greens, washed down with a tablespoon of canola oil or olive and lean meat 90g or fish oil, as well as a dessert made with natural yoghurt or unflavored cheese.
The more the formula: the evening of animal protein promotes lipolysis allowing the body to draw on its reserves. To lose her curves more quickly, it is essential, in the evening as other meals, limit salt that increases appetite and promotes water retention.