Eat 2 tablespoons of coconut oil to destroy belly fat and blood sugar

Coconut oil is one of the only foods that you could legitimately call a “superfood”. Coconut oil is also one of the most controversial foods on the market today.

There are 3 types of people you meet when you talk about coconut oil:

1) The person who will NEVER touch it because it contains saturated fats and has been persuaded that this fat causes heart disease (it is wrong).

2) The person who understands the benefits but is afraid of eating them because it is too high in calories and has been persuaded that all the calories are equivalent (she is wrong).

3) The person who literally uses coconut oil for EVERYTHING (she’s right).

In this article, I will show you why you should eat at least 2 tablespoons of coconut oil every day to lose weight, boost your health and feel wonderful.

Reason # 1 to eat coconut oil: Coconut oil helps you lose weight
Even though 1 tablespoon of coconut oil contains 120 calories, these 120 calories do not act the same way in the body as, for example, 120 calories of canola oil.

The different types of foods we eat can have a big effect on our hormones and metabolic health.

Coconut oil provides more heat (thermogenic) than other foods and other fats. This means that if you eat, it tends to increase energy costs. In other words, eat more coconut oil to burn more calories.

In order to lose weight, 2 things must happen:

First of all, you have to be in calorie deficit, which does not necessarily mean that you have to eat fewer calories and exercise more. This means that you need to eat foods that stimulate your metabolism, and do not suppress it, so that you can BOTH feed your body and set the stage for releasing the trapped fat that will be burned by your muscles.

The second thing needed to lose weight without effort is the hormonal balance. This involves keeping the organs healthy, especially your liver and thyroid.

Coconut oil not only helps your body burn MORE calories than it ingests (assuming you’re eating high quality foods), but it protects your liver, so your thyroid can work at a higher rate. higher level.

Eat coconut oil … lose weight.

Reason # 2 to Eat Coconut Oil: Coconut Oil is PRO Health because it is ANTI-ALL
You’ve probably read articles about anti-inflammatory foods and how they help reduce the production of free radicals in the body, which keeps your cells healthy by preventing or slowing down oxidative stress and its effects.

Well, coconut oil not only comes top of the anti-inflammatory foods, but look at its other super healing powers:

Anti-bacterial – it stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers.
Anti-cancer – it prevents dangerous cancer cells from spreading while stimulating immunity.
Anti-fungal – It destroys fungi and yeasts causing infections.
Anti-inflammatory – It suppresses inflammation of the tissues and repairs them.
Antimicrobial – It inactivates harmful microbes and fights infection.
Antioxidant – It protects against free radical damage.
Anti-retrovirus, parasites, protozoa, viruses, rids the body of lice, worms and other parasites, kills protozoan infections of the colon, kills the viruses that cause the flu, measles, hepatitis and other ailments.
Imagine how much your health, your immunity, and your ability to burn fat would increase if you chose to eat only TWO tablespoons of this superfood.

Reason # 3 to Eat Coconut Oil: Coconut Oil Stabilizes Blood Glucose and Insulin Levels
It may seem odd that coconut oil, a fat, can help control blood sugar levels and insulin levels, since coconut oil has no direct impact on blood sugar levels.

But the magic lies in the indirect effect.

Doctors and nutritionists generally recommend that diabetics follow a diet low in fat, refined sugar and rich in other carbohydrates.

They must have overlooked the fact that coconut oil helps glucose get into your cell, slowing down and thus lowering insulin levels in the blood.

Or, they have neglected the fact that it’s important to eat balanced meals that include all types of foods, and it’s especially important to choose high-quality fats like coconut oil.

The healthy fat of coconut oil plays a vital role in regulating blood sugar: it slows down the digestive process to ensure a stable and balanced energy flow from your food by lowering the overall glycemic index of your meal . When you add coconut oil to a meal with carbohydrates, the carbohydrates are broken down into glucose more slowly, so that blood sugar levels remain stable even after the meal.

Coconut oil is made up of medium-chain fatty acids (MCTs), unlike modern vegetable oils such as soybean, corn, rapeseed, which consist of long-chain fatty acids (PUFA) for most.

The key concept is that oils that consist mainly of long-chain fatty acids can actually decrease the ability of cells to absorb sugar in the blood, which can cause or exacerbate insulin resistance and lead to diabetes.

Healthy cells use glucose, unhealthy cells do not.

Reason # 4 to Eat Coconut Oil – Coconut Oil Reduces Your Risk of Heart Disease
People who consume coconut oil are among the healthiest on the planet and it is no surprise that they have the strongest hearts.

A study of Polynesians who consume more than 60% of their total calories from coconut has shown in one study a superb health and no case of heart disease.

Another population in Papua New Guinea who is profiting from coconut oil and other coconut products shows no sign of heart attack or heart disease.

And yet, the United States is experiencing a significant rise in heart disease, heart attacks, high cholesterol and more …. for the last 60 years. Ironically, it was around this time that saturated fats were named Enemi Number 1.

Unlike polyunsaturated fatty acids, coconut oil does not oxidize when exposed to oxygen, light or heat, so it does not cause arterial damage as shown by the role of stress. oxidative on your arteries. (Ici)

If you have a history of heart disease in your family, switching to coconut oil will have an immediate positive impact on your health and well-being.

Reason # 5 to Eat Coconut Oil: Coconut Oil Boosts Thyroid Function
If you look at Mayoclinic or Webmd, you will not find anything positive about coconut oil, especially with regard to its ability to stimulate thyroid levels and metabolic rates.

But if you are a bit like me, you must have wondered why:

Why do 34% of adults have Metabolic Syndrome? (source)
Why do more than 20 million Americans have some form of thyroid disease? (source)
Why has our consumption of polyunsaturated fats increased since the early 1900 ?

There are many published studies on the relationship between coconut oil, metabolism and the thyroid gland. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, provide the body with considerable energy and promote weight loss.

Most people do not know that hypothyroidism is an autoimmune disease, which is one of the main reasons why conventional pharmaceutical treatments are ineffective. Taking replacement hormones for the thyroid without addressing the underlying immune imbalance is like trying to change the type of oil in your engine with the hope that the transmission will stop failing … useless.

In order to truly treat thyroid problems, it is necessary to reduce INFLAMMATION because inflammation decreases the conversion of T4 hormones into T3. T4 is the inactive form of the thyroid hormone. The body must convert it to the active form T3 so that it can be used.

Coconut oil reduces inflammation and supports a healthy liver, ensuring effective T4 to T3 conversion.

Reason # 6 to eat coconut oil: Coconut oil kills candida
In a new study, published in the Sphere journal of the American Society for Microbiology, researchers found that coconut oil can fight a blood infection caused by the fungus Candida albicans, according to The Medical Daily.

Symptoms of candidiasis:

Skin and nail infections such as athlete's foot or fungus on athlete's foot nail
Feeling tired and exhausted, suffering from chronic fatigue or fibromyalgia
Digestive problems such as bloating, constipation or diarrhea
Autoimmune diseases such as Hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, multiple sclerosis
Difficulty concentrating, poor memory, lack of concentration, attention deficit, ADHD (Attention Deficit Hyperactivity Disorder), mental confusion
Skin problems like eczema, psoriasis, hives, rashes
Irritability, mood swings, anxiety, or depression
Vaginal infections, urinary tract infections, rectal itching or vaginal itching
Serious seasonal allergies or itchy ears
Strong cravings for sugar and refined carbohydrates.
It has been estimated by recent research from Rice University that 70% of all people are affected by Candida, a systemic fungal infection.

I know it's hard to believe that you could have a fungal infection throughout your body.

If you have Candida overgrowth, this may be the reason why you do not have optimal health, and you can not seem to get a good sleep, lose weight or reduce your stress.

Coconut oil stops the evolution of candida!

Reason # 7 to eat coconut oil: Eating coconut oil every day will help you have a flat stomach
Given the 6 previous reasons, you should eat coconut every day. It's no wonder that coconut oil can help you burn stubborn belly fat.

Most women do not reach the evanescent "flat stomach" because they simply are not healthy enough.

It may make sense to you, or not, but it's the truth most women do not want to hear.

They need to hear things like:

Just take 2 tablespoons of coconut oil each day to melt the fat of their body;
Coconut oil can help burn fat from the viscera, which is the most dangerous fat of all and is strongly associated with many Western diseases;
Coconut oil will give them a glowing skin, shiny hair and a clear mind.
If you like to hear these claims, you're in luck because coconut oil can and will give you a flat stomach.

Your answer will determine the habits you will put in place.

See you in the rays of coconut oil!

Make sure to read the article: 101 uses of coconut oil supported and proven by science that will change your life.

References:

References / Weight Management

Lipids - 2009 Jul; 44 (7): 593-601. Epub 2009 May 13, Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Assunção ML, Ferreira HS, AF dos Santos, Cabral CR Jr, Florêncio TM. Faculdade of Nutrição, Federal University of Alagoas, Maceió, AL 57072-970, Brazil.
Am J Clin Nutr. - 2005 Jan; 81 (1): 7-15. Dietary fats, teas, dairy, and nuts: potential functional foods for weight control? St-Onge MP. Institute of Human Nutrition, College of Physicians and Surgeons, Columbia University, Obesity Research Center, St. Lukes / Roosevelt Hospital Center, New York, NY, USA.
References / Immune Health

Pharm Biol. 2010 Feb; 48 (2): 151-7. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Intahphuak S, Khonsung P, Panthong A. McCormick Faculty of Nursing, Payap University, Chiang Mai, Thailand.
Research shows that lauric acid can increase our body's production of monolaurin, enhancing anti-bacterial protection.
Studies also suggest that virgin coconut oil has anti-inflammatory and analgesic properties.
Reference / Cardiovascular Health

Am J Clin Nutr. 2003 May; 77 (5): 1146-55. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Mensink RP, PL Zock, Kester AD, Katan MB. Department of Human Biology, Maastricht University, Maastricht, Netherlands.

References / Skin Health

Skin Pharmacol Physiol. 2010; 23 (6): 290-7. Epub 2010 Jun 3. Effect of topical application of virgin coconut oil on skin and antioxidant status during dermal wound healing in young rats. Nevin KG, Rajamohan T. Department of Biochemistry, University of Kerala, Thiruvananthapuram, India.
Dermatitis. 2008 Nov-Dec; 19 (6): 308-15. Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. Verallo-Rowell VM, KM Dillague, Syah-Tjundawan BS. Skin and Cancer Foundation, Pasig, Philippines.
Dermatitis. 2004 Sept; 15 (3): 109-16. A randomized double-blind controlled trial comparing virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Agero AL, Verallo-Rowell VM. Department of Dermatology, Makati Medical Center, Makati City, Philippines.
Reference / Hair Health

J Cosmet Sci. 2003 Mar-Apr; 54 (2): 175-92. Effect of mineral oil, sunflower oil, and coconut oil. Rele AS, Mohile RB. Research and Development Department, Nature Care Division, Marico Industries Ltd., Mumbai, India.
References / Improved performance

Nutr Hosp. 2012 Jan-Feb; 27 (1): 103-8. doi: 10.1590 / S0212-16112012000100011. Influence of the dietary intake of medium triglycerides on body composition, energy expenditure and satiety: a systematic review. Rego Costa AC, El Rosado, Soares-Mota M. Instituto de Nutrição Joshua de Castro, Federal University of Rio de Janeiro, Rio de Janeiro, Brasil.
Eur J Nutr. 2013 Sep; 52 (6): 1579-85. doi: 10.1007 / s00394-012-0463-9. Epub 2012 Nov 20. Combined medium-chain triglyceride and chilli feeding increases diet-induced thermogenesis in normal-weight humans. Clegg ME, Golsorkhi M, Henry CJ. Functional Food Center, Oxford Brookes University, Gipsy Lane, Oxford, OX3 0BP, UK.