According to Ayurvedic philosophy, the choices you make about your daily routine either increase resistance to the disease or destroy it. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
Pineapples are a rich source of some of the lesser-known micronutrients your body needs. Pineapple is filled with the enzyme bromelain, and antioxidant vitamin C, both of which play a major role in the body’s healing process.
10 reasons to add pineapple to your water every day
-1- fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting the inflammation that affects all tissues and organs in the body. Regular consumption of pineapple can help treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
-2- Helps in weight loss
Due to the fiber in pineapple, it takes longer to digest, resulting in a prolonged feeling of fullness. Drinking pineapple water in the morning prevents cravings for sugar and fat. Thiamine helps boost your metabolism by converting carbohydrates into energy.
-3- Hunts parasites of the liver and intestines
Pineapples contain an enzyme, bromelain, which is anti-parisites. Some sources claim that a three-day pineapple fast will kill tapeworms.
-4- Regulates the thyroid
Pineapples contain iodine and bromelain which are effective in improving various autoimmune disorders; thus, effective in relieving the symptoms associated with thyroiditis.
-5- Balance electrolytes
Pineapple contains potassium which helps make our body much stronger and maintains the right balance of electrolytes in your body which prevents cramps or other damage.
-6- Get rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes, and a host of antioxidants that help detoxify your body from heavy metals and toxins.
-7- Aid to digestion
Pineapple bromelain helps the body to digest protein more efficiently.
-8- Strengthens gums and helps whiten and preserve teeth
Research has shown that the bromelain enzyme in pineapple acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break down dental plaque effectively.
-9- Improves vision
Pineapple contains beta-carotene and vitamin A which are good for your eyesight. Data reported in a study published in Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may reduce your risk of age-related macular degeneration (AMD), the leading cause of vision loss in people. elderly.
-10- Protects against cancer
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in the treatment of cancer in an animal study. ” The researchers said:
"This anti-tumor effect [of bromelain] was greater than that of 5-FU [5-fluorouracil], whose survival index was approximately 263%, compared to the untreated control group."