Proper detoxification of the liver involves the consumption of certain dietary supplements that improve the function of this organ. There are different “recipes” that detoxify it, all based on oils, salts, juices, or natural supplements. When your liver has been detoxified, you will feel better because it will be easier for you to eliminate all that “is not necessary” for you.
What should you know about detoxifying the liver?
First, you need to know what this technique is for. It is she who is preferred by all those who want to lose weight or by those who have suffered from liver disorders. Obesity or overweight are the result of overeating which causes the body to store food, and to do this it first turns it into fat. When liver problems occur, there may be impaired urination, obstruction of the gallbladder, loose stools, or constipation, all due to an accumulation of unnecessary toxic materials. When you purge your liver, you change that state. The supplements we consume throughout treatment help the liver to function normally, and the faster its metabolism, the more likely you are to lose weight.
While it is true that detoxifying the liver is an effective method for losing weight, however it should not be used improperly or for this sole purpose. Do not abuse purges as it would not be good for your health. If you want to detoxify your liver again, take precautions and allow a certain amount of time to pass.
There are various formulas that you can use to purge your liver, to stimulate intestinal peristalsis and so that this organ and the gallbladder can remove residues that are of no use to them. For the duration of treatment, it is recommended to limit your activities, not to lift too much weight and, as far as possible, to stay at home. You should also not go to bed immediately after taking the recipe you have chosen because you may feel dizzy, nauseous or want to vomit.
Why is it necessary to detoxify your liver?
Mainly because of our lifestyle, our unbalanced and unbalanced diet and the fact that we move little and do little sport. The liver produces too much fat and stores it in excess. It is essential to do a detoxification treatment for the liver from time to time in order to improve liver function and to regain energy. You may even be more willing to exercise, get up early, perform better at work, or study at university, etc.
Generally speaking, you will feel much better in many ways; some people have even noticed that their skin has changed, that they no longer have acne, for example, and most people who have followed this treatment say that it makes them lose weight.
How do you go about purifying your liver?
Remember that the function that the liver performs daily forces it to accumulate toxins, so the purpose of the cure is to remove this harmful waste. You can even do this cure three times a year. Take note of the recipes we give you below to effectively detoxify your liver:
Grapefruit juice, garlic and ginger: follow this protocol over the weekend. It will help you strengthen your lymphatic system. You need two grapefruits, four lemons, two cloves of garlic, a slice of ginger root, 300 ml of distilled water and two tablespoons of olive oil. Squeeze grapefruits and lemons, grate ginger and garlic. Put all the ingredients in the blender to mix them well. Drink this preparation in the evening before going to bed.
Orange juice, garlic and olive oil: you need a quarter cup of olive oil, a quarter cup of freshly squeezed orange juice, half a spoonful of grated ginger and half a spoonful of grated garlic. Mix them and drink this preparation in the evening before going to sleep. Lie on your right side. Repeat it three nights in a row.
Foods that will help detoxify your liver
In addition to the two recipes mentioned above, during the week preceding and during the following treatment, you can prepare your body and get it used to a “natural” or detoxifying food menu.
Green tea: lots of antioxidants (catechins), good for the liver.
The grape: it provides natural sugars and lots of antioxidants, while activating the purifying function of the liver and the production of bile.
Apples: they contain a large amount of pectin and chemical components that help the body eliminate toxins from the digestive system.
Carrots and beets: they are rich in flavonoids and betacarotene which stimulate liver function.
Green vegetables: they participate in an extraordinary way in the depuration of the liver thanks to chlorophyll which absorbs toxins from the blood stream, and they have a protective role for this fundamental organ.
Olive oil: useful if consumed in moderate amounts.
Eggplant: it is a digestive tonic which activates the function of the gallbladder.
Escarole and endive: both contain a bitter-tasting substance that naturally empties the gallbladder.
Avocado: it has a protective role for the liver when a toxic overload occurs and it potentiates the cleaning effect of your treatment.
Our latest recommendations: get used to eating food in reduced portions, limit your consumption of alcohol, red meats, dairy products and refined foods; drink enough water and follow a moderate exercise plan.