It is a practical, quick and very delicious salad, this salad will help to deflate the stomach and lose weight quickly, and especially can delight your palate.
This salad is made of a variety of nutritious foods that have diuretic properties and help eliminate excess fluid.
The preparation of this salad takes only about 15 minutes and the whole family can enjoy it.
Remember to use fresh, organic ingredients for best results.
ingredients:
– 1 cup of cherry tomatoes or a cup of diced tomatoes
– 2 cups cucumbers, diced
– 1 cup of avocado cut into cubes
– A little vegetable feta or almond puree
– 2 slices of red onion, chopped into small pieces
– 2 tablespoons chopped parsley
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– a little sea salt and black pepper to taste
Preparation:
Step 1: In a small bowl put 2 tablespoons olive oil, 2 tablespoons balsamic vinegar and a little sea salt and black pepper, then mix with a spoon.
Step 2: In a container put the rest of the ingredients that are the ones that make up your salad and use a spoon to mix gently so that the vegetable cheese and avocado do not dissolve.
Step 3: Finally, add the vinaigrette to the salad.
Other salads:
Cucumber, tomato and avocado salad:
Natasha is a blogger of Ukrainian origin who definitely lacks inspiration in her cooking. It offers fresh and tasty recipes for all dietary habits and preferences. This salad is made of raw vegetables and a good sauce based on lemon juice.
Ingredients:
• 2 tomatoes
• 1 cucumber
• 1 half-lawyer
• 1 half red onion
• Parsley
• 1 lemon
• Olive oil
• Salt and pepper
Preparation:
Cut the vegetables, tomatoes, cucumber and avocado into cubes, the onion into thin slices. Finely chop the parsley. Put the whole in a salad bowl. For the sauce, mix two tablespoons of olive oil with the juice of a lemon, add the parsley, salt and pepper. Serve the fresh salad, good appetite!
Crunch detox salad:
This salad is a real delight both for the palate and the view. It contains all that is good this season, it will fall right if you follow a detox cure. In addition, its crunchy texture will make your lunch a pure moment of pleasure.
Ingredients:
- 100 g of cauliflower
- Some broccoli
- 100 g red cabbage
- 1 carrot
- Parsley
- Half a limb of celery
- A handful of almonds
- A little sunflower seeds
Preparation:
Add cauliflower, carrot and broccoli, finely chop red cabbage and parsley. Cut the celery. Put everything in a salad bowl. Add almonds and sunflower seeds. For the vinaigrette, mix olive oil with lemon juice, parsley and add a little honey and ginger. For more flavor, let the vinaigrette macerate in the refrigerator about an hour before serving.
Asian cucumber salad:
Another recipe to integrate cucumber and enjoy all these benefits. Krista from Joyfulhealthyeats shows us that there is no need to deprive her palate for weight loss.
Ingredients:
- 1 cucumber
- 1 half red onion
- 1 half red pepper
- Rice vinegar
- Of honey
- 1 teaspoon of sesame oil
- Sesame seeds
- Flakes of red chillies
- Salt
Preparation:
Cut the cucumber into thin slices, the onion into thin slices, the pepper into small cubes. Put everything in a salad bowl. For the sauce, mix sesame oil with honey and rice vinegar. Add the sesame seeds, the pepper flakes and do not forget to salt to taste. You can serve this fresh salad or leave it in the fridge for a day maximum, the cucumber has had time to marinate in the vinaigrette, enough to imbue it with an infinity of flavors.
These salads can serve as a main dish, preferably for a light lunch, as you can use to accompany your meat. The ingredients are not static, you can take them as a base and decorate them according to your desires, provided you take food that will help you keep the line: you can add feta cheese to cucumber salad / avocado, you can also replace sunflower seeds in the detox salad with pine nuts and add walnuts. Just take the right nutrients, dare to step and play your culinary imagination, to your aprons.
Enjoy these good salads and lose weight now!