Imagine eating until satiety, without having to deprive yourself, and without the risk of gaining weight, on the contrary, until you lose those extra pounds.
Is it possible and realistic? Doctors say yes! In recent years, research has identified dozens of delicious foods that have the ability to prevent fats, and much of the sugar, from being absorbed into the body during digestion.
To lose weight, it is essential to burn fat. This combustion takes place in the heart of each of the cells of the organism, in the mitochondria, veritable furnaces of the human body.
For this combustion to take place optimally, lipid metabolism must be supported by a sufficient supply of certain vitamins and minerals, directly involved in fat burning.
The industry is in no hurry to deprive itself of the use of this fat produced by the processing of certain foods, which allows them to reduce production costs and produce products with a longer shelf life. Trans fatty acids are also used to produce textures and flavors that make snacks and baked goods very tempting. These saturated fatty acids and trans fatty acids give pastries an impression of melting in the mouth, a quality highly prized by consumers.
Continue reading “The war on trans fats for you could lose your excess weight”
Is hypnosis a magic practice? No, but it can certainly help control your weight.
Dr. Steven Gurgevich, Ph.D., a seasoned hypnotherapist, says that techniques involving the relationship of body and mind, known as “Mind / Body”, can be very effective. to strengthen motivation, self-discipline and will. They can also help people change their behaviors and attitudes about food and the concept of appetite, physical activity, and how to shop for food and restaurant meals.
How to burn fat on the belly?
What fat burning foods can make these unsightly bulges disappear once and for all?
These questions, you have asked yourself many times without finding a precise answer.
We have put together 13 fat-burning foods for you that will make you lose your belly fat every time.
Continue reading “The 13 foods burns fat effective for losing weight”