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The secrets of a balanced diet, What should we eat to lose weight

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repas-equilibre_regime_naturel5What should we eat to lose weight is a question facing all people looking to lose weight. Through this article you will understand the importance of eating balanced and varied meals to have better lose your excess weight or just to keep your line. Our explanations will help you eat to lose weight faster.

What food should you eat to lose weight?
Before thinking of portions or proportions that must contain your plate, you must first think about the foods that compose it. In each food group, the food you eat should be healthy and nutritious.

The right combination for safe and nutritious food to help you lose weight still rests on three basic foundations easy to remember:
o No sugar
o Few salt
o Low fat
Lose weight by eating healthily is primarily to give your body a full range of nutrients with fewer calories possible.
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The easy way to eat healthy

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repas-equilibre_regime_naturel4Nothing like a balanced diet and proportionate to its needs to avoid small curves. That will save you from dieting every other day.
Balanced diet: good daily rhythm
Do not skip meals … And especially not breakfast. It must be between 15% and 25% of your daily energy intake.
The good news: you can eat copiously because all these nutrients will be burned during the morning. In your plate: a hot drink, fresh fruit, 2 or 3 slices of lightly buttered wholemeal bread and a tablespoon of honey or jam. Throw an egg or a piece of hard cheese (champion for calcium), a yogurt or milk not lightened.
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How to lose weight with a diet, balanced diet

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repas-equilibre_regime_naturel5It’s easy to lose weight and you do not really know how to do it? To lose weight permanently, it is better to make some dietary adjustments and some exercises rather than starve unnecessarily. Doctissimo gives you some tips to lose weight without false and quickly.

You can successfully lose a few kilos to two conditions: change your eating habits and increasing physical activity. If you do not practice any physical exercise today, it is not mandatory to play sports, but a daily walk or some swimming each week can already do a lot.
If you need to lose five kilos or more, please consult a doctor or dietitian because you need regular monitoring.
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What exactly is an effective exercise for weight loss?

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Exercices-hyper-simples-pour-abdos-fessiers-ventre5In this first workouts in fashion and gadgets, sometimes we get caught up in the hype, without knowing the reason behind it. People use words that sound interesting and exciting, but when you ask them to elaborate, they are unable to. It is the same with a workout routine, I saw trainers guide customers into a routine that I do not understand why they used the selection and sequence of exercises they did. Apparently, either. Maybe they saw someone else do it, maybe the drive was a new video developed by the next person with washboard abs. Either way, the skills and knowledge necessary to successfully build an individualized program and were replaced by lack of knowledge and aesthetically appealing physical. These days, it seems as if there is much confusion and debate about what really defines a great workout.
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Super simple exercises for abs, buttocks and belly

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Exercices-hyper-simples-pour-abdos-fessiers-ventre2Just a little to figure that throws: in just 10 minutes each day, you can shape you a flat stomach and shapely buttocks. How? By stimulating both groups of muscles hyper-known, famous abs, glutes. You s’êtes not sports? No problem: our program is very simple. So even novice, put on comfortable clothes and spend 10 minutes every day to sculpt a perfect body. Here are 6 quick exercises, easy and paying. Continue reading “Super simple exercises for abs, buttocks and belly” →

Natural diet to lose belly and hips quickly

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Programme-exercices-journaliere-pour-maigrir-rapidement6That’s what will not ask a lot of people who see appear beads of fat where it should not and belly. natural diet to lose belly and hips quickly – Women natural diet to lose belly and hips quickly – Man In man or woman, we must recognize that the belly and hips, with arms and thighs, the main places where fat is deposited in the body. They are also the last locations to reduce volumes when you want to understand natural diet to lose belly and hips quickly. This is justified by the fact that they store more fat than the rest of the body. But fortunately they are easy places to work with physical activities as discussed.
But before we go further and explain natural diet to lose belly and hips quickly, it is essential to clarify some important points. Continue reading “Natural diet to lose belly and hips quickly” →

Diet and exercise to lose thighs, buttocks and stomach

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Programme-exercices-journaliere-pour-maigrir-rapidement8You would like to put you in shorts and jersey to show beautiful slender legs? But you dread the few small extra kilos that had the bad idea to stay there … Fortunately, a few little diet and adapted exercises can help. Discover our special plug thighs …

Your program: EXERCISES

FLEX-EXTENSION
Stand upright, feet parallel, arms at your sides. Flex inspiring and keeping the back straight and arms extended. When your thighs are parallel to the floor, go up in expiring. Do 4 sets of 20 with a minute of downtime between each

WORK YOUR ABDUCTORS
Standing aside from the wall, place a hand on it. Lift your leg laterally opposite, that is to say from the wall. Do 6 sets of 30, with one-minute breaks.
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The exercises Monitoring Program To Lose Weight Easily

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astuces-maigrir_miniLooking for a way to lose weight easily and permanently? I will show you the program I have followed and helped me lose 32 kilos.
Do you know that exercising while maintaining a good diet is a sure recipe to get in better shape? A weight loss diet is more effective when combined with exercise and vice versa.
Here is what I did to get these results and for those who want to follow this method, I put a link to the diet program that I followed a little lower. Continue reading “The exercises Monitoring Program To Lose Weight Easily” →