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Belly fat can be one of the most difficult and stubborn areas of your body to burn. Most of the time it’s the first thing people notice when they watch you. Therefore, having belly fat can be complex and affect your quality of life. Abdominal fat, in fact, is closely related to heart disease, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to have fat.

Continue reading “5 yoga postures to reduce stubborn belly fat” →

Many of us dream of easy and fast ways to lose weight and we constantly tell ourselves that it is impossible. Indeed, it seems too good to be true.

And yet, over the last ten years, a Japanese doctor, Dr. Fukutsudzi, has helped women lose weight as quickly as possible. These methods did not include any diet, exhausting exercises or expenses.

This miraculous treatment is explained by this Japanese Doctor in his book which has been published to nearly 6 million copies across Asia.

Continue reading “Lose weight without starving with improved posture: lie down only 3X per day for 5 minutes” →

Walking is the simplest exercise to do and the least restrictive. It allows you to lose 500g per week or more, depending on the frequency of the walk. Without dieting or subscribing to the gym you can lose up to 10 pounds in 5 months. Walking will tone up your muscles, improve your health and make you lose weight by integrating easily into your daily activities.

Continue reading “How much do you really need to walk to lose weight” →

This technique is very effective and commonly used in yoga. It will strengthen your abdominal muscles and thin your waist in 3-4 weeks. And the more you do it, the better the results will be.

You will need to do at least 5 reps. It may seem a little difficult at first, but after a while your muscles will tone up and it will be easier.

Continue reading “Empty in the belly: Have a slimmer waist and a flat stomach with this simple exercise” →

Acupuncture and acupressure are alternative treatments to cure many ailments … These techniques even help boost the metabolism to lose weight. Explanations.
Each organ is connected to a certain point of the body through the energy channels. If you have a problem with an organ, you’ll just need to find the right spot and massage it!

But did you know that acupuncture and acupressure could help you lose weight by speeding up your metabolism? There are areas of your body that you can massage or squeeze to get rid of extra pounds and find a beautiful figure.

Therefore, these complex medical techniques can also help you lose weight. Namely, by applying pressure on the next 4 points, you will get rid of excess pounds and get the body you have always dreamed of.

Continue reading “Tap these 4 points of your body to speed up your metabolism and lose weight fast” →

The accumulation of fat in the abdominal belt is a problem that affects a large part of the world’s population. Not only does it affect the health of the sufferer by increasing the risk of cardiovascular disease, but it also has a negative effect on self-esteem. To help you get rid of it, here are 9 targeted exercises that will allow you to find a flat stomach and well carved in just 14 days.

Continue reading “9 exercices pour avoir un ventre plat” →

If you’re looking for an effective way to boost your overall fitness and want to get – quickly – real results from your workout program, look no further than doing squat exercises.

This exercise should be part of any training program because it is relatively simple to perform, requires no equipment, and can be practiced almost anywhere.

What’s more, although squats are often referred to as “leg” exercises, they are actually beneficial for the whole body, including the deep muscles of the trunk …

Continue reading “The squat: 8 good reasons to practice this exercise” →

Love handles, like most types of abdominal fat, can be quite difficult to eliminate, and for many people, they can persist even if they have lost weight on other parts of the body. But, contrary to popular belief, working your abs with crunches or targeted exercises, even for your obliques (the muscles under your love handles), will not reduce the specific fat in your problem areas.

The key is a more holistic approach that involves both dietary changes and high intensity interval training (HIIT), which I will briefly describe.

However, once you have burned off excess fat, you can gain some significant benefits by performing more focused exercises, such as this 10 minute workout against love handles.

Continue reading “Lose your love handles with this 10-minute workout a day” →

This mini program for men and women can help you lose weight and gain muscle mass. The best is that it can be done in the comfort of your home and you do not need to go to the gym or use special equipment.

Make sure to drink plenty of water and find a good time to exercise daily.

To lose weight, you should exercise 45 to 60 minutes a day. If you are a beginner, start with a 50-minute workout and gradually increase to 200 minutes. In addition to this exercise program, have a healthy diet to fight bloating and stay healthy.

Continue reading “10-week exercise program without gym at home” →

Discover the flat stomach challenge: 30 days to gradually tone your abs, with video, advice and planning. 1 month for a perfect belly.

Join our Domyos challenge to proudly display your silhouette on the beaches! … On the program: 4 weeks of exercises for a flat stomach, muscular buttocks, … To get back in shape and firm up your figure, make these 15 … For each exercise, make 1 minute of effort then do you grant 30 …

Continue reading “Flat stomach challenge: 30 days for a firm and muscular belly” →