How to get the sedentary sedentaries back in motion? There is no need to subscribe to a gym, nor to mention the lack of time: daily life offers multiple possibilities to move.
Moving half an hour is enough and it is doable
Naturel Diet
Good reasons to try the Seignalet diet
The health benefit affects both minor chronic ailments and chronic diseases.
It improves the morale and performance of athletes.
More than half of people react positively to dietetics. You have a good chance of getting a health benefit.
Continue reading “Good reasons to try the Seignalet diet”Doctors who prescribe fruits and vegetables
Usually when we are sick, doctors prescribe prescriptions for drugs. But a new program in New York is asking doctors to prescribe seasonal fruits and vegetables for obese or overweight patients.
Continue reading “Doctors who prescribe fruits and vegetables”Detoxify your liver to lose weight
Proper detoxification of the liver involves the consumption of certain dietary supplements that improve the function of this organ. There are different “recipes” that detoxify it, all based on oils, salts, juices, or natural supplements. When your liver has been detoxified, you will feel better because it will be easier for you to eliminate all that “is not necessary” for you.
Continue reading “Detoxify your liver to lose weight”Lemon: a small citrus fruit very rich in fiber and vitamin C, helps digestion, slim down …
Grown in the south of France, lemon is a well-known small citrus fruit that is essential at home. He has a more or less thick yellow or green skin which gives off an intense aroma and an acid and very juicy pulp.
Continue reading “Lemon: a small citrus fruit very rich in fiber and vitamin C, helps digestion, slim down …”Do you constantly want a burger and a pizza? It’s because of your bacteria
“You know, I am a belly! There are many of them, and you may be one of them, lovers of good food, who have said this sentence to those around them – a story in particular of psychologically preparing the said entourage at the terrible moment when they will actually be hungry.
Continue reading “Do you constantly want a burger and a pizza? It’s because of your bacteria”Consume sage syrup for a flat stomach
You will be surprised to learn that few herbal remedies are as beneficial as sage. Its name itself speaks volumes since its Latin root means “to heal, to save”. Historically, this plant has been associated with women for its ability to regulate menstrual cycles, reduce the effects of menopause, and of course … to refine the female figure. And in particular to lose stomach. Do you want to know how?
Continue reading “Consume sage syrup for a flat stomach”How to protect your immune system from COVID-19
How to support your immune system: Remember, food must be your medicine.
● Eat whole foods, a diet with high nutritional density. Our immune system depends on whole foods with high nutritional density to function properly. In developing countries, deaths from infections are often not due to the infection itself, but to the body’s inability to fight it due to nutrient deficiencies. Since more than 90% of westerners are deficient in one or more nutrients at the minimum dose to prevent deficiency diseases like scurvy and rickets, we all need to focus on improving the quality of our food. Since diabetics are more likely to die from COVID-19 and that one in two Americans is prediabetic or diabetic, this is a great opportunity to reduce the sugar and starch that suppress the immune system.
Continue reading “How to protect your immune system from COVID-19”Why take garlic on an empty stomach in the morning?
Garlic has long been considered a healing food with multiple medicinal properties. It is a vegetable native to India. Consumed at Jeun, garlic is a natural antibiotic, according to several studies. Why fasting? Because at this precise moment, the bacteria are less resistant and its action is therefore facilitated.
Continue reading “Why take garlic on an empty stomach in the morning?”The 7 foods that burn belly fat
Here are some fat-burning foods especially from the belly:
Cinnamon: prevents the storage of sugar in the form of fat,
Eggplant: absorbs fat and thus prevents it from entering the body,
Continue reading “The 7 foods that burn belly fat”