The benefits of almonds are numerous. A true concentrate of vitamins, minerals and antioxidants, almond is undoubtedly the ally of a healthy diet. Bio à la une reveals six facts about almonds that may surprise you.
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We have often learned to ignore these calls for help from our bodies, or to trivialize them as part of our daily lives. I would like to use an expression that my mother often repeated to me: “It is not because your neighbor is jumping down the bridge that you should do the same. In this context, just because most people live with these distress calls without choosing to answer them does not mean that we should personally continue to do the same.
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Today, one in three humans on this planet are overweight. Two billion people overconsume the products of an agro-industry that continues to abuse natural environments. The obesity pandemic is not just a public health problem, it is also a major ecological problem. The government is totally helpless in the face of the magnitude of this phenomenon. Their attempts to regulate food products come up against powerful economic interests. As for preventive actions, they have always proved to be ineffective. Medicine is just as helpless.
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Fast-8 (Fasting 8) is an intermittent fasting method that is organized into 2 periods: a food intake period of 8 hrs during the day and a fasting period of 16 hrs.
Concretely, we eat from 12 p.m. to 8 p.m. and fast from 8 p.m. to 12 p.m. In fact, we skip breakfast. We don’t eat any food, but we hydrate ourselves with unsweetened drinks like water, herbal teas, tea and even coffee.
Nori, wakame, kombu. Behind these barbaric names are hidden food algae with amazing benefits. Bio à la Une takes stock
Widely acclaimed in cosmetics, the reputation for the benefits of seaweed is well established. If the French do not hesitate to spread it on the face and body, the algae rarely reach the plate. However, algae have an undeniable nutritional interest.
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Toxins can be found anywhere. Indeed, they can be as much in the food we eat every day as in water, even in drugs. They can also simply be produced by radiation or even by stress. In summary, they are really everywhere.
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Chia is one of the most popular plants and has the most remarkable nutritional properties. It formed the basis of the diet of a large number of peoples belonging to ancient civilizations, because it represents a magnificent natural source of omega-3, antioxidants, vitamins, minerals … and better still, it helps burn fat and proves to be a real ally in the fight against pounds. Would you like to know more?
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Cocoa has a rich history and has always occupied an important place in the societies and civilizations which have used it.
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The liver is the primary organ involved in removing toxins from your body. It purifies and cleanses your body by filtering out toxic elements from your blood, and helps digest food.
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You might have heard of the fashion for fat burning water recipes. But how exactly does water remove fat from your body? Clearly, water is not some kind of magical food supplement. Your body needs enough water every day to stay hydrated in order to purify toxins. The fat deposits that form in the body can be difficult to break down and eliminate, however proper diet and exercise can help this process greatly.
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