Naturel Diet

The natural regime to stabilize your weight

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regime-naturel-pour-stabiliser-votre-poids5There is currently a large number of schemes to pamper its size and refine the silhouette. If some plans are based on medicinal studies, others have their origin in the ancestral cultures and customs. Whatever diet you choose to lose the excess weight that are bothering you, it is important to choose according to your life and your metabolism. Such is the case of so-called natural diets. So if you opt for these plans, discover the rules.

Natural diet: to be in harmony with nature

In this kind of diet, the best ally of men and women to lose their excess weight is to be in harmony with nature. By adopting this kind of diet, you will not have to deprive yourself of foods, but only to follow some good food hygiene. This will allow you to erase the kilos that prevent you from being blown. These food hygiene rules, note the respect of good habits to adopt to table, respect meal times and especially listen to your body when it sends satiety signals. These are the three crucial points to adopt in order to comply with a natural diet. Continue reading “The natural regime to stabilize your weight” →

Protein diet

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regime-naturel-hyper-proteine High protein diet is not based sachets or pouches food diet. It is primarily a diet that favors proteins, and natural preference – such as eggs, meat or fish.
In this article I will give you examples of menus and dishes to prepare during a protein diet. These are dishes that can be prepared in minutes – in order to facilitate adherence to the plan. But first, here is a brief summary of the protein diet, its usefulness, its benefits and its drawbacks.

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Mayo diet

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regime-naturel-mayoThe mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.

Principle Mayo diet:

The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.

Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.

This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.

You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.

As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.

You can also have fruit like grapefruit base, which is reputed to promote weight loss.

As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein. Continue reading “Mayo diet” →

How to weight loss the legs?

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regime-naturel-comment-maigrir-jambesCan slim legs only. For this, we must make some targeted exercises and take new eating habits.

Sports diet leg:

To lose weight in a precise and targeted area and therefore legs, he’ll have to find a sport that moves and beef up your gams.

Fortunately, many sports activities and targeted exercises will help you to slim legs. It remains for you to choose the one or ones that suit you best. Continue reading “How to weight loss the legs?” →

Thonon diet

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regime-naturel-thononThe Thonon diet was developed at the University Hospital of Thonon-les-Bains by a doctor who wished to lose weight one of his patients. Not officially recognized by this institution, he has since that time a lot of noise, by revealing one of the most effective dieting and fastest of the day.

The Thonon diet is divided into two phases :

1. The first phase of Thonon diet lasts 14 days and will allow you to put you on a diet with a low daily caloric intake, but a diet will allow you to not be hungry

2. The second phase of Thonon diet is a stabilization phase. This stabilization phase will last several weeks, depending on the number of lost kilos and will thus enable you to stabilize your weight. To be simpler: 1 week stabilization per kilo lost. Continue reading “Thonon diet” →

25 Tips and gestures for Weight Loss

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regime-naturel-respecte-heure-repas-perdre-du-poidsTake meals on a fixed term:

Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.

Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.

Sleep more to weigh less:

Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.

According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.

The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss” →

How thin thighs?

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mincir-au-regime-naturel2To lose thighs , you must work on two areas: overall weight loss and remuscler your thighs. But this will can not be enough, you’ll understand why after.
If you have weight to lose, you have to follow a diet and subsequently adopt a balanced diet and healthy lifestyle. By losing weight, you lose fat everywhere and of course the thighs.
My clients often ask me specifically slim thighs, abdomen or buttocks but it was to know is that it is not possible to lose weight in a localized way: you lose weight throughout the body, and are often the first installed fats that start last.
We will therefore first on food, making diet and physical activity is done in parallel. The legs include many muscles that lack of stress may not be firm enough or curved, so regular and specific sport for you is highly recommended for remuscler and shaping her thighs.

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Antoine diet

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regime-alimentaire-exercices-pour-reprendre-le-sportThe Antoine diet is based on the principle of one family eat food not to gain weight, regardless of the amount consumed.

The Antoine diet then is to consume only food family day for a week. such as meat we consume on Monday, fruits Tuesday, starches Wednesday, vegetables Thursday, fish on Fridays, dairy Saturdays, Sundays eggs (but it remains entirely possible to make a menu mixed on the seventh day, so to take a normal diet).

The balanced energy intake is then seven days instead of one. It maintains this regime one week a month (at regular intervals or not).

The Antoine diet causes an effect “appetite suppressant” due to the rejection of sensations from food (food weariness, saturation of appetite, disgust over-consumed food, etc.). This limits energy intake and results in weight loss. Continue reading “Antoine diet” →

The Scarsdale diet

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femme-regime-Scarsdale-naturelThe Doctor Tarnower, the Scarsdale diet offers a weight loss program of fourteen days.

Breakfast is invariably composed of half a grapefruit, a slice of bread enriched with proteins or a slice of wholemeal bread, coffee or tea. Lunch and dinner consist of a lean meat or fish, combined with a vegetable consumed hot or cold as appropriate.

Four times a week, is added to meals half a grapefruit, or a seasonal fruit. Twice a week, there is only entitled to a fruit salad as a meal. Once a week, the main course consists of two eggs, but with curd. Finally, on Friday afternoon, we only entitled to a portion of cheese with one slice of bread.

Vegetables allowed are not limited in amount. Meat, fish and vegetables are cooked without fat. The salads are prepared without a drop of oil, but you can put vinegar, lemon, spices, garlic and onions, salt and mustard. As for drinks, alcohol, milk and fruit juices, they are prohibited. Remains water, mineral, tap, or sweetened drinks you can consume at will. Continue reading “The Scarsdale diet” →

Diet and Sports exercises

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regime-alimentaire-exercice-pour-perdre-le-ventreIf your goal is to weight loss , there are two main factors that you should keep in mind, the diet and exercise. Diet and exercise are the best ways to lose weight, get fit and live a healthy life. If you want to lose some weight, here are some tips on how diet and Exercise can help.

If your goal is to lose weight and build muscle, you need to diet and exercise. The good news is that diet and exercise are extremely effective to lose weight fast and tone your body. Continue reading “Diet and Sports exercises” →