4 exercises to have a flat stomach in just 4 weeks

4 exercises to have a flat stomach in just 4 weeks

Having a nice muscular belly is not that complicated. In addition to following a healthy diet, which has a great importance here, you just need to perform these simple exercises.

Summer is fast approaching. The moment has come to firm up his body to parade on the beaches. The trial swimsuit does not forgive. Here are some tips for getting a wasp waist and a flat stomach in just a few weeks. Ready to take on the challenge?

We are convinced that in one month of regular training, you will be able to obtain excellent results.

Continue reading “4 exercises to have a flat stomach in just 4 weeks”

The 21-day morning challenge that can help you reduce fat

The best time to exercise is in the morning. This will wake you up and make you feel fresh all day long. In today’s article, we present a morning program that will help you burn calories faster throughout the day.

THE 21 DAY WEIGHT LOSS CHALLENGE

In just 3 weeks, the results will be remarkable, the only thing you must do is to respect the program without missing a single day. The big advantage is not having to go to the gym to do these exercises, you can do them simply in the comfort of your home.

Continue reading “The 21-day morning challenge that can help you reduce fat”

Habits that helped me lose 20 pounds

Habits that helped me lose 20 pounds

It’s been more than 6 years that I decided to take my health in hand and change my lifestyle.
As a result, I managed to lose 20 pounds of fat and keep it lasting.

Here are the seven habits I followed, which made a huge difference on my weight loss journey.

If you want to lose weight, or if you simply want to feel healthier and more energized, I strongly recommend that you introduce some into your routine:

Continue reading “Habits that helped me lose 20 pounds”

5 exercises on a chair that reduce belly fat during sitting

5 exercises on a chair that reduce belly fat during sitting

If you belong to the category of people who spend most of their time sitting at work, we offer excellent exercises on a chair that will help you get in shape while sitting.

According to statistics, Westerners have an average of only 4 hours of free time per day and most of them tend to spend their free time in front of the television or to scroll down on Facebook and sit down to do it.

Continue reading “5 exercises on a chair that reduce belly fat during sitting”

Pineapple juice and cucumber best recipe to clean the colon and lose weight in 5 days

Pineapple juice and cucumber best recipe to clean the colon and lose weight in 5 days

When you feel tired, irritable, lack of tone and that we start to get into our clothes with difficulty, it is a detox cure is required. The latter eliminates the toxins we absorb every day and clog our body. Moreover, here is the recipe for a detox juice with pineapple and cucumber, to regain vitality and well-being.

Nowadays, our body is prone to many diseases and health problems because of the increased accumulation of toxins in the body, resulting from the consumption of processed and fried foods, dangerous chemicals, stress and various other factors.

The body’s functioning can be significantly improved by detoxifying the colon and cleaning the intestines of excess waste, chemicals and toxins. It will also prevent a variety of serious health problems and illnesses.

Continue reading “Pineapple juice and cucumber best recipe to clean the colon and lose weight in 5 days”

The main reasons you accumulate belly fat

The main reasons you accumulate belly fat

In this article we explain the main reasons for the accumulation of abdominal fat in women and men.

Belly fat is not at all aesthetic however, getting rid of it permanently is not easy. You have already tried everything, but to no avail, your little belly is still impressive? Before you tackle this problem again, first find out why fat is accumulating on your stomach. Here are the 8 reasons for this very unsightly deposit.

Continue reading “The main reasons you accumulate belly fat”

Effective Recipes and Remedies to Lose Weight Faster

Effective Recipes and Remedies to Lose Weight Faster

When we want to lose weight quickly, we are often looking for the slightest tip that could make us lose some sizes or extra pounds. So, why not turn to a great mother’s remedy for losing weight? We will agree that it is not easy to verify the effectiveness of each of the solutions proposed below, but for some and some of you, it would seem that it would play its small role in weight loss so why not? to deprive. Having a balanced diet and practicing sports are of course the pillars of thinness but it will not cost you much to try a grandmother recipe to lose weight faster or easier.

Continue reading “Effective Recipes and Remedies to Lose Weight Faster”

The best ingredient for a flat stomach

Here’s how to use baking soda to lose abdominal fat, arms, thighs and back;

We all know that baking soda is an ingredient with many uses. However, in general, it is used as a natural remedy, as an ingredient in cosmetics or in gastronomy for the manufacture of cakes.

But many do not know that this ingredient can also be used to lose weight very quickly. The best of this ingredient is that it will help you lose weight without resorting to expensive treatments.

Continue reading “The best ingredient for a flat stomach”

Fasting can help you live longer

The type and quality of food you consume does not only influence your weight. Diet affects your metabolism, insulin production, leptin release, and a host of other hormones and chemical balances.

Scientists are also examining how fasting affects cellular and mitochondrial function, as well as longevity.

They discovered that your body’s cells respond to fasting very much like how they react to the sport. In other words, when they are under stress – whether due to sports or fasting – the reaction creates changes at the cellular level that help prolong your life expectancy.

For starters, fasting causes your body to use fats rather than glucose as the main source of fuel, and burning fat effectively benefits your health beyond weight loss.

Continue reading “Fasting can help you live longer”