Naturel Diet

Cleansing juice of the colon with 3 ingredients: apples, ginger and lemon

Posted by adminnd16 on in Alimentary Diet, Lemon diet, Naturel Diet 0 Comment
Cleansing juice of the colon with 3 ingredients: apples, ginger and lemon

How apples, ginger and lemon can expel pounds of toxins from your body

Today, people often suffer from common health problems that are related to the digestive system and its functioning, such as damaged intestines, chronic constipation or irritable bowel syndrome.

The role of the colon is vitally important for overall health as it removes waste from the body and cleans up toxins that put health at risk.

In addition, the intestine is our “second brain” because it contains our autonomic nervous system. It is also connected to our entire hormonal system and plays a vital role in the immune system.

To improve its operation, you must clean all accumulated waste and hazardous chemicals.

The following homemade recipe is 100% natural and simple, but provides impressive effects in cleansing your colon.

Continue reading “Cleansing juice of the colon with 3 ingredients: apples, ginger and lemon” →

10-week exercise program without gym at home

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment
10-week exercise program without gym at home

This mini program for men and women can help you lose weight and gain muscle mass. The best is that it can be done in the comfort of your home and you do not need to go to the gym or use special equipment.

Make sure to drink plenty of water and find a good time to exercise daily.

To lose weight, you should exercise 45 to 60 minutes a day. If you are a beginner, start with a 50-minute workout and gradually increase to 200 minutes. In addition to this exercise program, have a healthy diet to fight bloating and stay healthy.

Continue reading “10-week exercise program without gym at home” →

Look where you’re growing and we’ll tell you how to fix it

Posted by adminnd16 on in Naturel Diet 0 Comment
Obesity

Obesity is not an obvious problem. There are many underlying causes of obesity and many ways to treat it. Some methods work for some and not for others.

Now, researchers know why.

A recent study by the Journal of Public Health examined a group of 4000 obese adults and the researchers divided them into six distinct groups.

Continue reading “Look where you’re growing and we’ll tell you how to fix it” →

Using frozen lemons to stop diabetes, tumors, obesity

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Lemon diet, Naturel Diet 0 Comment
frozen lemons

Lemons are the most beneficial fruits on the planet, and because of their innumerable health benefits and their unique flavor, they are added to various recipes.

Lemons are excellent for detoxifying the body, but when pressed, lemons lose a lot of their nutrients and much of the medicinal potential.

In contrast, freezing is a better option. Lemon peel strengthens the immune system and offers many health benefits, such as cholesterol regulation, cancer prevention, treatment of bacterial infections and the destruction of parasites and worms.

Continue reading “Using frozen lemons to stop diabetes, tumors, obesity” →

Magic spice reduce weight, body fat and glycogen levels in the liver

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment
Magic spice reduce weight

Turmeric is a regular feature of health news. It must be admitted that this spice is of great interest to the scientific world and is therefore the subject of numerous studies.

The anti-inflammatory and anti-cancer properties of turmeric have already been known, interesting properties are also mentioned in the prevention of Alzheimer’s disease, and there is little research to show that turmeric extracts are much more effective in the prevention of Alzheimer’s disease. treatment of severe states of depression as the use of “Prozac”, one of the best known antidepressant in the world.

Continue reading “Magic spice reduce weight, body fat and glycogen levels in the liver” →

Flat stomach challenge: 30 days for a firm and muscular belly

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment
Flat stomach challenge

Discover the flat stomach challenge: 30 days to gradually tone your abs, with video, advice and planning. 1 month for a perfect belly.

Join our Domyos challenge to proudly display your silhouette on the beaches! … On the program: 4 weeks of exercises for a flat stomach, muscular buttocks, … To get back in shape and firm up your figure, make these 15 … For each exercise, make 1 minute of effort then do you grant 30 …

Continue reading “Flat stomach challenge: 30 days for a firm and muscular belly” →

Blend of ginger, apple and lemon will eliminate pounds of toxins from your body

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment
Blend of ginger, apple and lemon will eliminate pounds of toxins from your body

Talking about diseases caused by the neglect of colon health such as diarrhea and constipation is certainly not something we appreciate. However, learning to avoid these problems could be worth it. In addition, you can prevent serious problems that could occur due to a toxic colon.

We have good news. There are very simple, but very effective ways to protect yourself.

Continue reading “Blend of ginger, apple and lemon will eliminate pounds of toxins from your body” →

Eliminate everything you have eaten during the day with a mix every night before going to sleep

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment
Eliminate everything you have eaten during the day with a mix every night before going to sleep

Many of us have unsightly curves that we would like to eliminate, especially when the summer holidays are approaching.

All those who have tried to lose weight know that belly fat and thighs are the most difficult to lose, which is why these areas are a problem for many people.

The night is the best time for your body to burn fat while you sleep. But if we do nothing to stimulate this fat burning process our body will only recover and develop muscles, and nothing else.

Continue reading “Eliminate everything you have eaten during the day with a mix every night before going to sleep” →

Strengthen the center and the bottom of your body with a simple exercise

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment
Strengthen the center and the bottom of your body with a simple exercise

The first places where you gain weight is usually around your belly. It’s also one of the places where fat is the hardest to lose.

But going to the gym is not the only way to stay fit: there are many bodyweight exercises that you can do at home to lose extra pounds. This is where the inverted board comes in.

As you’ve probably heard, doing planks is a great way to keep your abdomen, back and legs firm. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

In addition to the low impact exercise mentioned below, it is important to do aerobics twice a day if possible to have a body in the best shape of your life.

Continue reading “Strengthen the center and the bottom of your body with a simple exercise” →

5 Effective exercises that will develop your glutes, improve your posture and burn fat

Posted by adminnd16 on in Naturel Diet, Sport 0 Comment
5 Effective exercises that will develop your glutes, improve your posture and burn fat

Did your lack of physical activity make you feel a little weak in the glutes? No wonder – the muscles that suffer the most from a sedentary lifestyle are the glutes, which make up the largest and most powerful muscle group in your body.

This muscle group consists of three major muscles: the big one, the middle one, and the little gluteus and they work in concert to extend, abduct and rotate your hips. Just think of how involved they are in all the complex movements you perform, from moving the body in all possible directions to climbing and running.

This makes them incredibly important in terms of physical health, stability and athletic potential. But when you spend too much time sitting, your glutes may lose their power and effectiveness of supporting the spine and stabilizing your pelvis, resulting in an unstable pelvis, decreased leg strength, and poor posture.

Continue reading “5 Effective exercises that will develop your glutes, improve your posture and burn fat” →