The accumulation of fat in the abdominal belt is a problem that affects a large part of the world’s population. Not only does it affect the health of the sufferer by increasing the risk of cardiovascular disease, but it also has a negative effect on self-esteem. To help you get rid of it, here are 9 targeted exercises that will allow you to find a flat stomach and well carved in just 14 days.
Continue reading “9 exercices pour avoir un ventre plat”
Every day, our body is subjected to a severe test: stress, pollution, chemicals, bad food … It tries however to take care of daily and to get rid of all the waste that we impose to him. Nevertheless, it happens at times that the concentration of these toxins is too high, overloading our liver and assigning us to thank you for many diseases. To help you cleanse your body of all these impurities, we offer you the recipe for a detox drink with considerable virtues.
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It is a practical, quick and very delicious salad, this salad will help to deflate the stomach and lose weight quickly, and especially can delight your palate.
This salad is made of a variety of nutritious foods that have diuretic properties and help eliminate excess fluid.
The preparation of this salad takes only about 15 minutes and the whole family can enjoy it.
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We all know the incredible benefits of aloe vera, pineapple, oats and ginger, they are excellent for protecting your health and the functioning of your body. In addition to being powerful purifiers of toxins.
We present a rich smoothie that combines all the medicinal and nutritional benefits of ginger, pineapple, oats and aloe vera.
There is nothing appealing about an inflated belly that looks like a huge balloon that is about to explode, not to mention all the gas and discomfort. Bloating is common after heavy meals, but for some people, they are an integral part of their daily lives.
What makes your stomach swell?
Continue reading “You are not fat, Your stomach is swollen and here’s how to get rid of it!”
After being overweight, diabetes, stroke, refined carbohydrates are now suspected to favor certain cancers.
The modern Western diet is rich in refined carbohydrates that have a high glycemic index and load, low fiber, but many calories. Such foods are quickly digested and absorbed, causing a rapid rise in blood sugar levels, followed by a surge in insulin. They would promote different diseases of civilization such as diabetes.
According to a recent study, a diet with high glycemic index (GI) or glycemic load would also increase the risk of cancer. Researchers at New York University have studied data collected since the 1990s from 3100 volunteers. They looked for correlations between carbohydrate intakes and cancer rates, adjusting the results for age and other risk factors.
Continue reading “To prevent or treat diabetes and cancer and lose weight, avoid foods with a high glycemic index. Here is a complete list of GIs”
Water is an important element for many different reasons. Let’s start with ourselves: we consist of approximately 50 – 75% water depending on our body composition. Water is responsible for a multitude of body functions: regulating body temperature, transporting oxygen and nutrients to cells, dissolving minerals and nutrients, helping with digestion, protecting organs and tissues , lubrication of the joints, among others.
Oh, and it increases the metabolism. Just in case you want to know if the water can help you lose a few stubborn pounds – the answer is a resounding “YES! “.
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If you’re looking for an effective way to boost your overall fitness and want to get – quickly – real results from your workout program, look no further than doing squat exercises.
This exercise should be part of any training program because it is relatively simple to perform, requires no equipment, and can be practiced almost anywhere.
What’s more, although squats are often referred to as “leg” exercises, they are actually beneficial for the whole body, including the deep muscles of the trunk …
Continue reading “The squat: 8 good reasons to practice this exercise”
Some unpretentious spices can be incredible sources of health. Few people imagine that this little ordinary seed can become your faithful aid to weight loss.
A study published in the journal Complimentary Therapies in Clinical Practice was the first to reveal the potential of cumin seeds to lose weight. The use of this spice can help you lose weight faster and has a positive effect on fat by reducing the levels of harmful lipids in the blood.
Research on caraway and body fat
Iranian scientists at the Shadid Sadoughi University of Medical Sciences included 88 women considered overweight or obese in their study. They divided them randomly into two groups:
Love handles, like most types of abdominal fat, can be quite difficult to eliminate, and for many people, they can persist even if they have lost weight on other parts of the body. But, contrary to popular belief, working your abs with crunches or targeted exercises, even for your obliques (the muscles under your love handles), will not reduce the specific fat in your problem areas.
The key is a more holistic approach that involves both dietary changes and high intensity interval training (HIIT), which I will briefly describe.
However, once you have burned off excess fat, you can gain some significant benefits by performing more focused exercises, such as this 10 minute workout against love handles.
Continue reading “Lose your love handles with this 10-minute workout a day”