Water is truly the source of life and it is important to consume the recommended amounts for good health, but does temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees cooler than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
Continue reading “when to drink hot water and when to drink cold water?”
Researchers now know that the weight loss associated with coconut oil is linked to the length of the fatty acid chains in coconut oil. Coconut oil contains so-called medium chain fatty acids, or medium chain triglycerides (MCTs).
These medium chain fatty acids are different from the longer chain fatty acids found in other vegetable oils. Most vegetable oils are made up of longer chain fatty acids, or triglycerides (TLCs). TLCs are often stored in the body as fat, while MCTs are burned to produce energy. MCTs burn quickly in the body.
Continue reading “Scientific study finds that consuming coconut oil daily leads to a reduction in waist size”
There’s an easy way to reduce your stomach size, that’s Sassy water. It is named after its creator Cynthia Sass who created it for the “Flat Belly Diet”. This recipe turns plain water into a miracle drink that can do wonders for your health. It has almost no calories and can even help improve your digestion.
Continue reading “How to deflate your stomach in 60 seconds with this simple recipe”
You know what to eat. We all know what to eat. But sometimes, we are a little disconcerted, a little weary, a little emotional, a little rebellious … and a little tired by the food. Sometimes we just want someone to tell us what to eat.
Fortunately, I love to share. This 3-day menu is from a 6-week detox program that I run three times a year. It is food based and very rich in phytonutrients, amino acids, omega 3 and other nutrients that just make you feel good! If that is not enough to motivate you, two-thirds of the group systematically lose 4 kilos the first week (and they do not take them back)!
Continue reading “3-day menu to purify the body and lose weight”
I think most of us know that water is essential for our survival. We have all probably heard doctors say that it is best to drink about eight glasses a day. What most people ignore, however, is that lukewarm and hot water have other benefits than cold water. Here are 12 benefits of drinking hot water:
The first thing to remember is that no drink will help you get rid of belly fat completely without exercising.
Some very tasty drinks will help you have a beautiful body without consuming a lot of calories. These drinks will also boost your digestion.
Obesity has become a huge problem in the United States. How serious is this problem? It is reported that 1 in 3 Americans are obese today. This is a statistic that can no longer be ignored now. The obesity phenomenon is not sparing France which could catch up with the obesity rate in the United States by 2020 according to some studies. In 2009, 1 in 7 French people were obese and 1 in 3 overweight.
In his article Americans Are Huge: 5 Surprising Reasons Why We May Be Getting Fatter, author Martha Rosenberg notes that the weight of the American average increased by 12 kg in the 4 decades between 1960 and 2000, which for her is associated with 5 key factors.
It’s a lazy way to lose weight. It burns hundreds of calories, even if you’re just sitting at your computer. It also increases your metabolism, which helps with weight loss.
Continue reading “Easy juice for weight loss”
If you have flabby arms and it makes you uncomfortable when you wear sleeveless shirts or T-shirts, then you are not alone. These too soft parts of your arms are called the triceps. Your triceps are the large muscles at the back of your upper limbs and their main function is to reach out.
There are two main causes of flabby arms, the first is age and the second is body fat. As we get older, our skin sags as it loses its elasticity. This can be seen in particular on the upper parts of the hand. The problem is, there is not much that can be done about it. As for the second cause – body fat – we can lose weight to reduce body fat, including arm fat. In addition to proper food, it is also important to tone your muscles with exercise.
Poor blood circulation, menstrual cycle, excess weight, poor diet and pregnancy are some of the causes of swollen legs.
If you add the changes in temperature, humidity and heat to all of this, swollen legs, which is a consequence of gravity pulling the fluids down your legs, is guaranteed.
