Grown in the south of France, lemon is a well-known small citrus fruit that is essential at home. He has a more or less thick yellow or green skin which gives off an intense aroma and an acid and very juicy pulp.
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“You know, I am a belly! There are many of them, and you may be one of them, lovers of good food, who have said this sentence to those around them – a story in particular of psychologically preparing the said entourage at the terrible moment when they will actually be hungry.
Continue reading “Do you constantly want a burger and a pizza? It’s because of your bacteria”
You will be surprised to learn that few herbal remedies are as beneficial as sage. Its name itself speaks volumes since its Latin root means “to heal, to save”. Historically, this plant has been associated with women for its ability to regulate menstrual cycles, reduce the effects of menopause, and of course … to refine the female figure. And in particular to lose stomach. Do you want to know how?
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How to support your immune system: Remember, food must be your medicine.
● Eat whole foods, a diet with high nutritional density. Our immune system depends on whole foods with high nutritional density to function properly. In developing countries, deaths from infections are often not due to the infection itself, but to the body’s inability to fight it due to nutrient deficiencies. Since more than 90% of westerners are deficient in one or more nutrients at the minimum dose to prevent deficiency diseases like scurvy and rickets, we all need to focus on improving the quality of our food. Since diabetics are more likely to die from COVID-19 and that one in two Americans is prediabetic or diabetic, this is a great opportunity to reduce the sugar and starch that suppress the immune system.
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Garlic has long been considered a healing food with multiple medicinal properties. It is a vegetable native to India. Consumed at Jeun, garlic is a natural antibiotic, according to several studies. Why fasting? Because at this precise moment, the bacteria are less resistant and its action is therefore facilitated.
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Here are some fat-burning foods especially from the belly:
Cinnamon: prevents the storage of sugar in the form of fat,
Eggplant: absorbs fat and thus prevents it from entering the body,
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It may be back to school, I must admit that I have much better time now than I had during the holidays; it’s insane! While a few days ago I was only dreaming of simmered dishes, gratins and very comforting soups, I started to feel like vintage, fresh … more season let’s say it! Especially since this recipe is perfectly suited to this time of year when, pressed on all sides by the thousand little things from back to school to settle (registration for yoga class, restocking of school supplies, mail from holidays to sort, …) we appreciate not having to spend hours in the kitchen. Because if I really like the classic version of maki, I must admit that the preparation of vinegar rice is a little bit tedious….
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Is it a good idea to “starve” just a little bit every day, or for two days a week? There is mounting evidence to confirm that intermittent fasting could have a very beneficial impact on health and longevity.
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Honey and cinnamon is an excellent mixture to fight against multiple diseases, and even against the cold. This fusion is one of the most interesting for health and has been used in alternative medicine for many years.
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The side effects of lack of hydration are digestive, skin, bladder and kidney problems, fatigue and headache. We need as much water as air we breathe! Do not joke with hydration of your body.
Continue reading “11 reasons why dehydration makes you sick and fat”