Alimentary Diet

Water is an important element for many different reasons. Let’s start with ourselves: we consist of approximately 50 – 75% water depending on our body composition. Water is responsible for a multitude of body functions: regulating body temperature, transporting oxygen and nutrients to cells, dissolving minerals and nutrients, helping with digestion, protecting organs and tissues , lubrication of the joints, among others.

Oh, and it increases the metabolism. Just in case you want to know if the water can help you lose a few stubborn pounds – the answer is a resounding “YES! “.

Continue reading “How much water your body needs to lose weight” →

Some unpretentious spices can be incredible sources of health. Few people imagine that this little ordinary seed can become your faithful aid to weight loss.

A study published in the journal Complimentary Therapies in Clinical Practice was the first to reveal the potential of cumin seeds to lose weight. The use of this spice can help you lose weight faster and has a positive effect on fat by reducing the levels of harmful lipids in the blood.

Research on caraway and body fat
Iranian scientists at the Shadid Sadoughi University of Medical Sciences included 88 women considered overweight or obese in their study. They divided them randomly into two groups:

Continue reading “Study on weight loss: triple the loss of fat with a teaspoon of this spice” →

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for overweight and obesity. But we do not think to consume a reasonable amount of sugar, because we think that it is not dangerous for our health. Many people do not know that they take large amounts of sugar by consuming products that can be found in stores such as cereals, sodas, salad dressings, drinks, sweets, etc.

Usually, these products store large amounts of sugar in our body. Simple carbohydrates are found in: raisins, honey, natural fruit juices, bananas and mangos.

Our body uses sugar quickly as a source of energy. This process increases blood sugar levels, and we know that this has adverse effects on our overall health. What is most dangerous is that the amounts of excess sugar create problems of nutrient assimilation.

Excess sugar has many negative side effects such as: hyperactivity and fatigue, depressed mood, yeast infections, colds, headaches, sinus problems, disorientation and confusion. ‘insomnia. In addition, chronic overuse of sugar can increase the risk of cardiovascular disease and diabetes, and even breast cancer.

Continue reading “Complete 3-day detox that cleanses your body of sugar and helps you lose weight” →

Fresh fruit juices are an ideal way to provide many of the nutrients needed by the body and satisfy your sweet tooth. Still, you must make sure you do not consume too much fresh juice because they contain sugar.

In order to lose weight, you should consume 500 fewer calories during the day. The following fresh juices will be a perfect alternative for a meal during the day.

You can add water to the fruit juice to reduce the glycemic index and try to drink it slowly.

Continue reading “Super green juice that removes all the toxins and fats from your body” →

Every morning, millions of people start their day with a cup of hot tea. Some add honey, some do not add, some prefer green tea and some black tea.

These people know that tea is beneficial and healthy, but not everyone knows the benefits of green tea. In addition, many people have not heard of a tea-based diet, a diet that includes green tea and almond milk.

Continue reading “Almond milk and green tea : amazing combination that will help you lose weight and detoxify your body” →