Alimentary Diet

For decades, avocados have been considered a fatty food to avoid. However, most fats in a avocado are monounsaturated, which protects against heart disease and some cancers. Monounsaturated fats actually lower cholesterol levels. Fortunately, we are returning to the traditional understanding of healthy fats in our diet. With this understanding, the popularity of lawyers has grown. In fact, avocados are a perfectly balanced food nutritionally. They contain almost all the essential nutrients that our body can not produce itself. What’s even more fascinating is that avocados contain an incredible amount of antioxidants that can reverse aging.

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With the growth of technology that has brought great changes in our lifestyle, humans have adopted many new eating habits that have brought more harm than good.

Sugar is an essential substance in the body but very harmful when consumed excessively. Humans can not avoid sugar in their diet but in fact, it is desirable that they eat natural substances such as fruits and honey. Because of their scarcity, humans are forced to look for other sources of sugar such as bread, cakes, ice cream and so on. Other sugars than fruits or honey are not necessary for the body. The following article discusses what happens to your body when you stop the sugar.

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Diuretic foods can be helpful if you are looking to lower your blood pressure or if you are prone to water retention. Some people on the diet also use them to help lose weight, remove excess body fluids that carry toxins with them.

There are diuretic drugs, but they present a number of dangers and it is a much better idea to make some changes to your diet and see the effects. Here is our selection of the best diuretic foods to keep things natural.

Continue reading “20 Diuretic Foods to Detoxify, Lose Weight and Lower Your Blood Pressure” →

If you feel that you have excess fat that your body does not need, or water retention in the abdominal area, here is a solution for you.

The syrup can be made at home and it will only take you 10 minutes. Not only can you lose belly fat and eliminate water retention, but the results have shown that it is good for your eyesight, hearing and memory.

Continue reading “Prepared syrup at home melts 1 cm of abdominal fat daily” →

Our intestines treat 100 tons of food and 40,000 liters of fluid over a period of 70 years. This means that about 7 kilograms of excrement and toxic waste accumulate in the intestines, and they contaminate our blood and cause irreparable damage to the body.

When the intestines are not clean, they have a number of symptoms, such as frequent constipation, disrupted metabolism, diabetes, excessive or underweight gain, kidney and liver diseases, hearing problems and vision, skin, hair and nail problems, as well as other diseases, from arthritis to cancer.

Continue reading “2-ingredient blend to cleanse the colon and shed pounds of waste of your size and body” →

I am here to tell you that the food industry is lying to you. There are many “safe” food additives on the market that are actually NOT SAFE! Yes, you heard me well AND I will make a list below to prove it. These food additives literally make you sicker, steal your youth, and make you gain weight.

Food additives are man-made synthetic chemicals used to preserve food, so that it tastes better, to add so-called nutritional value and in addition … YOUR MECHANISM OF HUNGER IGNORE WHAT YOU GIVE WISH TO EAT MORE FOOD! So put yourself in the place of the food industry … If people eat more and more food, then we can sell more! It’s a great way to make money if you think about it for a second. Dishonest but brilliant. BELIEVE IT OR NOT, BUT IT IS GOOD WHAT HAPPENS.

Continue reading “7 food additives that secretly make us fat” →

During my years of experience trying to have a slim body and lose weight, I came across some weird ways and diets.

And I must admit that I tried them almost all.

In short, I am curious to see if something works or not. And that’s how I discovered the egg diet.

It may sound strange and weird, but I lost more than 5 pounds in a week, and eggs were my main food.

If you want to lose weight, try this diet.

The benefits are that you always eat healthy, nutritious foods, and the diet is easy to follow.

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You’ve probably had a lot of sugar cravings. However, since it does not happen too often, there is no need to worry. There are indeed people who have a sweet taste. Sweet taste can be addictive and the two main reasons are stress and parasites in your body.

When you eat too much sweet to stop this craving, you create the conditions that allow the accumulation of mucus in your body, and this excess of mucus is a perfect base for the reproduction and multiplication of fungi and bacteria. This means that it undermines your energy when you have parasites that live in your intestines and take advantage of excess mucus.

Continue reading “2 powerful ingredients that cleanse your body of parasites and reduce fat deposits” →

Diseases, Sometimes they are easy to heal, other times not that much. That being said, having to deal with several health problems at the same time can be quite a challenge. But it is feasible.

The following detox drink can cleanse and rid the body of toxins. It helps you heal naturally by speeding up your metabolism, burning excess fat, lowering blood pressure and most importantly, fighting diabetes.

Continue reading “Detox drink ready in 2 minutes helps you burn fat and lower blood sugar and high blood pressure” →