It’s a lazy way to lose weight. It burns hundreds of calories, even if you’re just sitting at your computer. It also increases your metabolism, which helps with weight loss.
Continue reading “Easy juice for weight loss”Easy juice for weight loss
Alimentary Diet
6 simple exercises to get rid of flabby arms
If you have flabby arms and it makes you uncomfortable when you wear sleeveless shirts or T-shirts, then you are not alone. These too soft parts of your arms are called the triceps. Your triceps are the large muscles at the back of your upper limbs and their main function is to reach out.
There are two main causes of flabby arms, the first is age and the second is body fat. As we get older, our skin sags as it loses its elasticity. This can be seen in particular on the upper parts of the hand. The problem is, there is not much that can be done about it. As for the second cause – body fat – we can lose weight to reduce body fat, including arm fat. In addition to proper food, it is also important to tone your muscles with exercise.
Powerful infusion is the best remedy for swollen legs
Poor blood circulation, menstrual cycle, excess weight, poor diet and pregnancy are some of the causes of swollen legs.
If you add the changes in temperature, humidity and heat to all of this, swollen legs, which is a consequence of gravity pulling the fluids down your legs, is guaranteed.
Lose belly: Here is the perfect drink for a flat stomach
Ladies, who of you has never dreamed of a flawless figure and an ultra flat stomach? Unfortunately, abdominal fat is the hardest to eliminate. But it is not impossible! A healthy and balanced diet, regular physical activity and our special flat stomach lemonade and forget the bulges and other extra pounds that poison your life.
Continue reading “Lose belly: Here is the perfect drink for a flat stomach”lose 16 pounds by drinking this amazing drink
The diet we are about to introduce was invented by pharmacist Sumiko and her husband Hitoshi, who has lost 16 pounds. The most important thing to do is eat the bananas in the morning and also drink lukewarm lemon water.
Also drink lukewarm lemon water several times during the day. You will be amazed at the results in two weeks.
5 infusions to cleanse the kidneys, lungs, colon, liver and lymph
The infusions you will discover will help you cleanse your body and stimulate your organs to get rid of various toxins, such as pollutants, fat that accumulates in tissues, excess minerals and heavy metals.
The liver contributes to the elimination of toxic and metabolic waste, the colon is a part of the digestive system which eliminates toxins and the kidneys regularly pump urine to eliminate metabolic waste.
Continue reading “5 infusions to cleanse the kidneys, lungs, colon, liver and lymph”Drink pineapple water in the morning for a year
According to Ayurvedic philosophy, the choices you make about your daily routine either increase resistance to the disease or destroy it. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
Pineapples are a rich source of some of the lesser-known micronutrients your body needs. Pineapple is filled with the enzyme bromelain, and antioxidant vitamin C, both of which play a major role in the body’s healing process.
Avocado pits; A super food for super health
Avocado is considered a superfood, the one that can provide your body with the healthiest nutrients, but very few people know that avocado kernel is rich in nutrients, more so than flesh or skin. It also has the most soluble fibers in the world. One avocado pit contains the entire daily dose of fiber our bodies need. It contains more antioxidants than avocado itself and other fruits and vegetables. But that’s not all.
Continue reading “Avocado pits; A super food for super health”5 easy-to-stop habits to reduce belly size in an instant
Every inch counts for the size of the belly and there are simple habits that you can eliminate to find a flat stomach.
The stomach gain may be due to an excess of air trapped in the digestive tract, an excess of drink or that favorite steak that your grandmother continues to serve you. Whatever the cause, shrinking your belly or at least not feeling bloated can offer you many benefits.
An extra drink that melts fat in just 4 days
By means of a simple drink which will refresh you, you can reduce the deposits of fat accumulated on strategic places of the body.