Apple cider vinegar has been known for thousands of years and has many uses and benefits. Already in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat diseases including coughs and colds. Most recently, celebrities like Heidi Klum, Miranda Kerr and Megan Fox have used it for weight loss.
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This amazing drink will help you lower blood pressure, burn excess fat, fight diabetes and boost your metabolism. This detox composition is studied to reduce your blood pressure, destroy fat throughout your body and thereby fight diabetes. You don’t believe us? Prepare it. and see for yourself.
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You probably think that the only way to lose weight is to not eat all kinds of foods and decrease your total calorie intake. Well, you are probably not aware of foods that have negative calories.
Continue reading “Foods with negative calories: the more you eat, the more you lose weight”
Water is truly the source of life and it is important to consume the recommended amounts for good health, but does temperature matter? Does it matter if the water is hot, warm or cold?
When we talk about cold water think a few degrees cooler than room temperature. Hot water is considered 4-5 degrees warmer than room temperature.
Continue reading “when to drink hot water and when to drink cold water?”
Researchers now know that the weight loss associated with coconut oil is linked to the length of the fatty acid chains in coconut oil. Coconut oil contains so-called medium chain fatty acids, or medium chain triglycerides (MCTs).
These medium chain fatty acids are different from the longer chain fatty acids found in other vegetable oils. Most vegetable oils are made up of longer chain fatty acids, or triglycerides (TLCs). TLCs are often stored in the body as fat, while MCTs are burned to produce energy. MCTs burn quickly in the body.
Continue reading “Scientific study finds that consuming coconut oil daily leads to a reduction in waist size”
There’s an easy way to reduce your stomach size, that’s Sassy water. It is named after its creator Cynthia Sass who created it for the “Flat Belly Diet”. This recipe turns plain water into a miracle drink that can do wonders for your health. It has almost no calories and can even help improve your digestion.
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You know what to eat. We all know what to eat. But sometimes, we are a little disconcerted, a little weary, a little emotional, a little rebellious … and a little tired by the food. Sometimes we just want someone to tell us what to eat.
Fortunately, I love to share. This 3-day menu is from a 6-week detox program that I run three times a year. It is food based and very rich in phytonutrients, amino acids, omega 3 and other nutrients that just make you feel good! If that is not enough to motivate you, two-thirds of the group systematically lose 4 kilos the first week (and they do not take them back)!
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I think most of us know that water is essential for our survival. We have all probably heard doctors say that it is best to drink about eight glasses a day. What most people ignore, however, is that lukewarm and hot water have other benefits than cold water. Here are 12 benefits of drinking hot water:
The first thing to remember is that no drink will help you get rid of belly fat completely without exercising.
Some very tasty drinks will help you have a beautiful body without consuming a lot of calories. These drinks will also boost your digestion.
Obesity has become a huge problem in the United States. How serious is this problem? It is reported that 1 in 3 Americans are obese today. This is a statistic that can no longer be ignored now. The obesity phenomenon is not sparing France which could catch up with the obesity rate in the United States by 2020 according to some studies. In 2009, 1 in 7 French people were obese and 1 in 3 overweight.
In his article Americans Are Huge: 5 Surprising Reasons Why We May Be Getting Fatter, author Martha Rosenberg notes that the weight of the American average increased by 12 kg in the 4 decades between 1960 and 2000, which for her is associated with 5 key factors.
