Losing weight involves a lot of good habits, but also a lot of discipline and willpower. If you follow a balanced diet and enjoy the virtues of some foods promote weight loss, it is also important to consider other aspects can influence the process of thinning, and therefore play a full role in your diet.
If you are one of those who spend their time in the gym and constantly follow a healthy balanced diet, but who nevertheless fail to achieve the desired results, then you must surely make a mistake somewhere. In this article, we present the seven worst habits you can take when trying to lose weight; if among these habits, you recognize yourself in some of them, then maybe the error is here.
Drink little water:
Water plays a very important role for our organization because it keeps us well hydrated throughout the day. In addition, it promotes the regulation of metabolism and eliminate toxins that our body does not need. By not drinking enough water, our metabolism slows down and burns far fewer calories, while our body does not eliminate enough toxins. Therefore, we recommend drinking at least 2 liters of water daily.
Breakfast:
It is possible that some diets recommend eating certain foods or drinks fasting because it activates the metabolism and thus promotes weight loss. However, some make the mistake of not breakfast at all to lose weight faster. Yet it is very important to take a breakfast, because it is the food that will “launch” your metabolism and turn it on for the whole day.
Reduce the number of daily meals:
Lhen you reduce the number of meals eaten every day you make a serious mistake for the good of your weight loss program. Do only two or three meals a day slows metabolism and at the same time the results you want. The ideal is to divide the meals into smaller portions taken 4-5 times a day. Of course, your meal should always be healthy, without excess sugar, fat or salt.
Do not vary sports:
It is more than obvious that to achieve results, it is important to combine a diet with sports that will foster the functioning of the metabolism and elimination of toxins. Sometimes people do a lot of sports, but fail to lose weight. The mistake is to be limited in the exercises that we do and do only aerobic exercise such as running, swimming, walking, or biking. For best results it is important to combine aerobic exercise and strength training.
eat quickly:
When you do not take the time to chew, or you do not pay attention to what you eat, satiety will not come as fast as expected, which will push you to eat more. This bad habit prevents the body to digest food and therefore makes it more difficult loss weight.For the same reason, it is not recommended to eat in front of the TV or any screen.
Do not rest properly:
These people will come to have a restful sleep and tend to suffer from stress or anxiety which has the effect of inflating them with greater ease. Indeed, insomnia alters the production of the hormone regulating appetite. It is therefore important to sleep about 8 hours a day, but especially to your personal needs.
The stress:
Stressful situations are the worst enemy of weight loss. The situations that generate anxiety will indeed tend to make us want to eat more, so it will be almost impossible to follow a healthy diet. Some studies have shown a high level of stress increases cortisol production pushing the body to store more fat. It is therefore very important to learn to control stress and anxiety. However, if you can not avoid this situation, the other option is to try to calm your anxiety with healthy foods (such as water, fruit or yogurt).