Avocados can balance hormones, boost metabolism, and fight diseases

For decades, avocados have been considered a fatty food to avoid. However, most fats in a avocado are monounsaturated, which protects against heart disease and some cancers. Monounsaturated fats actually lower cholesterol levels. Fortunately, we are returning to the traditional understanding of healthy fats in our diet. With this understanding, the popularity of lawyers has grown. In fact, avocados are a perfectly balanced food nutritionally. They contain almost all the essential nutrients that our body can not produce itself. What’s even more fascinating is that avocados contain an incredible amount of antioxidants that can reverse aging.

Avocados can balance hormones, boost metabolism, and fight diseases

Avocados contain plant sterols, such as beta-sitosterol, which have anti-estrogenic properties. They are able to block estrogen receptors in our cells and reduce estrogen absorption rates. So. this increases progesterone levels in women and testosterone levels in men.

Most people do not know that avocados have powerful anti-aging properties contained in both flesh and oil. Scientists have recently discovered that avocados have powerful anti-aging properties that protect against free radicals. Avocados are able to penetrate deep into our cell structures, enter the mitochondria and activate their energy production, allowing the cells to function properly even while they are constantly attacked by free radicals. Mitochondria play a very important role in the fight against free radicals. Mitochondria are central elements of our cells that produce the majority of cell energy from nutrients. Unfortunately, they have a dark side – they generate unstable chemicals that inflict damage on both the mitochondria themselves and other cellular compounds. These damages directly influence aging and so the goal of many scientists has been to find remedies that reverse this damage. They found it in avocado oil! This new discovery can really revolutionize our vision of lawyers. The lead author of the study, Dr. Christian Cortez-Rojo, noted that “avocado oil causes accelerated respiration in the mitochondria, which indicates that the use of nutrients to produce energy for Cell functions remain effective even in cells attacked by free radicals and mitochondria can produce small amounts of harmful free radicals. “

Other benefits of lawyers

Avocados are an excellent source of raw and healthy fats, which many people miss today. They contain about 20 essential nutrients that include:

• Fibers
• Potassium (more than twice the amount found in a banana)
• Vitamin E
• Vitamins B
• Folic acid
• Calcium
• Magnesium
• Sodium
• Iron
• Boron

In addition, avocados strengthen your body's ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta carotene and lutein. Avocados have antibacterial and antifungal properties that help support a healthy immune system. Avocados are a wonderful source of the amino acid lecithin, which prevents overloading the liver, helps balance weight, and stimulates brain function.

Benefits of avocado oil for the skin

Reduces age spots. Avocado oil is rich in sterolins that soften the skin and reduce age spots.
Rejuvenates the skin Avocado oil is rich in vitamins A, various B vitamins including B1 and B2, vitamin D and E, as well as beta-carotene, potassium, lecithin.
Stimulates collagen. Avocado oil stimulates collagen production and helps prevent aging.