Fast-8 (Fasting 8) is an intermittent fasting method that is organized into 2 periods: a food intake period of 8 hrs during the day and a fasting period of 16 hrs.
Concretely, we eat from 12 p.m. to 8 p.m. and fast from 8 p.m. to 12 p.m. In fact, we skip breakfast. We don’t eat any food, but we hydrate ourselves with unsweetened drinks like water, herbal teas, tea and even coffee.
Nori, wakame, kombu. Behind these barbaric names are hidden food algae with amazing benefits. Bio à la Une takes stock
Widely acclaimed in cosmetics, the reputation for the benefits of seaweed is well established. If the French do not hesitate to spread it on the face and body, the algae rarely reach the plate. However, algae have an undeniable nutritional interest.
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Toxins can be found anywhere. Indeed, they can be as much in the food we eat every day as in water, even in drugs. They can also simply be produced by radiation or even by stress. In summary, they are really everywhere.
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Chia is one of the most popular plants and has the most remarkable nutritional properties. It formed the basis of the diet of a large number of peoples belonging to ancient civilizations, because it represents a magnificent natural source of omega-3, antioxidants, vitamins, minerals … and better still, it helps burn fat and proves to be a real ally in the fight against pounds. Would you like to know more?
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Cocoa has a rich history and has always occupied an important place in the societies and civilizations which have used it.
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The liver is the primary organ involved in removing toxins from your body. It purifies and cleanses your body by filtering out toxic elements from your blood, and helps digest food.
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You might have heard of the fashion for fat burning water recipes. But how exactly does water remove fat from your body? Clearly, water is not some kind of magical food supplement. Your body needs enough water every day to stay hydrated in order to purify toxins. The fat deposits that form in the body can be difficult to break down and eliminate, however proper diet and exercise can help this process greatly.
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How to get the sedentary sedentaries back in motion? There is no need to subscribe to a gym, nor to mention the lack of time: daily life offers multiple possibilities to move.
The health benefit affects both minor chronic ailments and chronic diseases.
It improves the morale and performance of athletes.
More than half of people react positively to dietetics. You have a good chance of getting a health benefit.
Continue reading “Good reasons to try the Seignalet diet”
Usually when we are sick, doctors prescribe prescriptions for drugs. But a new program in New York is asking doctors to prescribe seasonal fruits and vegetables for obese or overweight patients.
Continue reading “Doctors who prescribe fruits and vegetables”