Calculate your body mass index. Depending on your size, your current weight, your bone structure and your standard of daily activities … You are overweight, but truly overweight. Not just at the limit of what you believe will be more aesthetic. No, BMI indicates that you have two kilos more to lose. Needless to emphasize that you need to react immediately to limit efforts to return to a healthy weight. Not an idealized weight according to the criteria of magazines, but simply a normal weight to ensure a flourishing health.
The verdict is irreversible: you must lose weight. It’s so unfair, especially since gluttony is your guilty pleasure. Never mind, there are hundreds of ways to satisfy your taste buds while sparing your unnecessary fat storage. How? By adopting healthy eating habits and / or by slightly increasing your volume of physical activity.
There is nothing mysterious, good food brings to the body and the body in general exceptional serenity. This also allows the body to generate a reassuring second energy that the individual in all his daily obligations. Also, to eat properly, it is an inventory of foods normally taken in a week. Once this inventory made, simply remove some harmful habits. Continue reading “How to weight loss quickly and effortlessly”
